Dinner Ideas for the Week
Serves 1
Directions
- 1Monday: eggs, carrot sticks and sprouts with cucumber and cottage cheese.
- 2Monday: eggs, carrot sticks and sprouts with cucumber and cottage cheese.
- 3Monday: eggs, carrot sticks and sprouts with cucumber and cottage cheese.
- 4Tuesday: chicken thigh with potatoes and escarole.
- 5Tuesday: chicken thigh with potatoes and escarole.
- 6Tuesday: chicken thigh with potatoes and escarole.
- 7Wednesday: eggs with berza al ajoarriero.
- 8Wednesday: eggs with berza al ajoarriero.
- 9Wednesday: eggs with berza al ajoarriero.
- 10Thursday: sardines with rice, sprouts, figs and fresh cheese.
- 11Thursday: sardines with rice, sprouts, figs and fresh cheese.
- 12Thursday: sardines with rice, sprouts, figs and fresh cheese.
- 13Friday: chicken with potatoes and sweet potato with arugula, cherry tomatoes and ricotta.
- 14Friday: chicken with potatoes and sweet potato with arugula, cherry tomatoes and ricotta.
- 15Friday: chicken with potatoes and sweet potato with arugula, cherry tomatoes and ricotta.
- 16Saturday: eggs with green beans and wedge potatoes.
- 17Saturday: eggs with green beans and wedge potatoes.
- 18Saturday: eggs with green beans and wedge potatoes.
- 19Sunday: cauliflower with grilled chicken and wholemeal bread.
- 20Sunday: cauliflower with grilled chicken and wholemeal bread.
- 21Sunday: cauliflower with grilled chicken and wholemeal bread.
Ingredients
- eggs
- eggs
- eggs
- carrot sticks
- carrot sticks
- carrot sticks
- cucumber
- cucumber
- cucumber
- cottage cheese
- cottage cheese
- cottage cheese
- chicken thigh
- chicken thigh
- chicken thigh
- potatoes
- potatoes
- potatoes
- escarole
- escarole
- escarole
- eggs
- eggs
- eggs
- berza al ajoarriero
- berza al ajoarriero
- berza al ajoarriero
- sardines
- sardines
- sardines
- rice
- rice
- rice
- figs
- figs
- figs
- fresh cheese
- fresh cheese
- fresh cheese
- chicken
- chicken
- chicken
- potatoes
- potatoes
- potatoes
- sweet potato
- sweet potato
- sweet potato
- arugula
- arugula
- arugula
- cherry tomatoes
- cherry tomatoes
- cherry tomatoes
- ricotta
- ricotta
- ricotta
- eggs
- eggs
- eggs
- green beans
- green beans
- green beans
- wedge potatoes
- wedge potatoes
- wedge potatoes
- cauliflower
- cauliflower
- cauliflower
- grilled chicken
- grilled chicken
- grilled chicken
- wholemeal bread
- wholemeal bread
- wholemeal bread