Serves 1
Directions
- 1Monday: eggs, carrot sticks and sprouts with cucumber and cottage cheese.
- 2Tuesday: chicken thigh with potatoes and escarole.
- 3Wednesday: eggs with berza al ajoarriero.
- 4Thursday: sardines with rice, sprouts, figs and fresh cheese.
- 5Friday: chicken with potatoes and sweet potato with arugula, cherry tomatoes and ricotta.
- 6Saturday: eggs with green beans and wedge potatoes.
- 7Sunday: cauliflower with grilled chicken and wholemeal bread.
Ingredients
- eggs
- carrot sticks
- cucumber
- cottage cheese
- chicken thigh
- potatoes
- escarole
- eggs
- berza al ajoarriero
- sardines
- rice
- figs
- fresh cheese
- chicken
- potatoes
- sweet potato
- arugula
- cherry tomatoes
- ricotta
- eggs
- green beans
- wedge potatoes
- cauliflower
- grilled chicken
- wholemeal bread
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