Protein-Packed Meal Prep Salads

Serves 1
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Directions

  1. 1Start by draining the cans of tuna.
  2. 2Start by draining the cans of tuna.
  3. 3Start by draining the cans of tuna.
  4. 4Add QP mayo, sriracha, kimchi, sesame oil, lemon juice, chopped green onions, and soy sauce to the tuna.
  5. 5Add QP mayo, sriracha, kimchi, sesame oil, lemon juice, chopped green onions, and soy sauce to the tuna.
  6. 6Add QP mayo, sriracha, kimchi, sesame oil, lemon juice, chopped green onions, and soy sauce to the tuna.
  7. 7Mix the tuna salad ingredients together and adjust seasoning as needed.
  8. 8Mix the tuna salad ingredients together and adjust seasoning as needed.
  9. 9Mix the tuna salad ingredients together and adjust seasoning as needed.
  10. 10Shred the rotisserie chicken.
  11. 11Shred the rotisserie chicken.
  12. 12Shred the rotisserie chicken.
  13. 13Add mayo, mustard, vinegar, chopped red onion, chopped peppercini, parsley, parmesan, red pepper flakes, salt, black pepper, and a few other spices to the shredded chicken.
  14. 14Add mayo, mustard, vinegar, chopped red onion, chopped peppercini, parsley, parmesan, red pepper flakes, salt, black pepper, and a few other spices to the shredded chicken.
  15. 15Add mayo, mustard, vinegar, chopped red onion, chopped peppercini, parsley, parmesan, red pepper flakes, salt, black pepper, and a few other spices to the shredded chicken.
  16. 16Taste the chicken salad and make sure it's to your liking, then store it in your container.
  17. 17Taste the chicken salad and make sure it's to your liking, then store it in your container.
  18. 18Taste the chicken salad and make sure it's to your liking, then store it in your container.
  19. 19Boil eggs to your liking.
  20. 20Boil eggs to your liking.
  21. 21Boil eggs to your liking.
  22. 22Peel and chop the boiled eggs.
  23. 23Peel and chop the boiled eggs.
  24. 24Peel and chop the boiled eggs.
  25. 25Mix the chopped eggs with mayo, cottage cheese, a bit of mustard, salt, pepper, sugar, and a splash of milk or cream.
  26. 26Mix the chopped eggs with mayo, cottage cheese, a bit of mustard, salt, pepper, sugar, and a splash of milk or cream.
  27. 27Mix the chopped eggs with mayo, cottage cheese, a bit of mustard, salt, pepper, sugar, and a splash of milk or cream.
  28. 28Mix all the egg salad ingredients together.
  29. 29Mix all the egg salad ingredients together.
  30. 30Mix all the egg salad ingredients together.

Ingredients

  • cans of tuna
  • cans of tuna
  • cans of tuna
  • QP mayo
  • QP mayo
  • QP mayo
  • sriracha
  • sriracha
  • sriracha
  • kimchi
  • kimchi
  • kimchi
  • sesame oil
  • sesame oil
  • sesame oil
  • lemon juice
  • lemon juice
  • lemon juice
  • chopped green onions
  • chopped green onions
  • chopped green onions
  • soy sauce
  • soy sauce
  • soy sauce
  • rotisserie chicken
  • rotisserie chicken
  • rotisserie chicken
  • mayo
  • mayo
  • mayo
  • mustard
  • mustard
  • mustard
  • vinegar
  • vinegar
  • vinegar
  • chopped red onion
  • chopped red onion
  • chopped red onion
  • chopped peppercini
  • chopped peppercini
  • chopped peppercini
  • parsley
  • parsley
  • parsley
  • parmesan
  • parmesan
  • parmesan
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • other spices
  • other spices
  • other spices
  • eggs
  • eggs
  • eggs
  • mayo
  • mayo
  • mayo
  • cottage cheese
  • cottage cheese
  • cottage cheese
  • mustard
  • mustard
  • mustard
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • sugar
  • sugar
  • sugar
  • a splash milk or cream
  • a splash milk or cream
  • a splash milk or cream

Equipment

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Tips

  • These salads are good for hot summer days when you don't feel like cooking.
  • Store prepped salads in the fridge to enjoy throughout the week.