Protein-Packed Meal Prep Salads

Serves 1
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Directions

  1. 1Start by draining the cans of tuna.
  2. 2Add QP mayo, sriracha, kimchi, sesame oil, lemon juice, chopped green onions, and soy sauce to the tuna.
  3. 3Mix the tuna salad ingredients together and adjust seasoning as needed.
  4. 4Shred the rotisserie chicken.
  5. 5Add mayo, mustard, vinegar, chopped red onion, chopped peppercini, parsley, parmesan, red pepper flakes, salt, black pepper, and a few other spices to the shredded chicken.
  6. 6Taste the chicken salad and make sure it's to your liking, then store it in your container.
  7. 7Boil eggs to your liking.
  8. 8Peel and chop the boiled eggs.
  9. 9Mix the chopped eggs with mayo, cottage cheese, a bit of mustard, salt, pepper, sugar, and a splash of milk or cream.
  10. 10Mix all the egg salad ingredients together.

Ingredients

  • cans of tuna
  • QP mayo
  • sriracha
  • kimchi
  • sesame oil
  • lemon juice
  • chopped green onions
  • soy sauce
  • rotisserie chicken
  • mayo
  • mustard
  • vinegar
  • chopped red onion
  • chopped peppercini
  • parsley
  • parmesan
  • red pepper flakes
  • salt
  • black pepper
  • other spices
  • eggs
  • mayo
  • cottage cheese
  • mustard
  • salt
  • pepper
  • sugar
  • a splash milk or cream

Equipment

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Tips

  • These salads are good for hot summer days when you don't feel like cooking.
  • Store prepped salads in the fridge to enjoy throughout the week.