Broccoli Rice Bowl

Serves 1
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Directions

  1. 1Chop the broccoli into florets.
  2. 2Chop the broccoli into florets.
  3. 3Chop the broccoli into florets.
  4. 4Blanch the broccoli in salted water.
  5. 5Blanch the broccoli in salted water.
  6. 6Blanch the broccoli in salted water.
  7. 7Blend the blanched broccoli with paneer, salt, garlic, and water until smooth.
  8. 8Blend the blanched broccoli with paneer, salt, garlic, and water until smooth.
  9. 9Blend the blanched broccoli with paneer, salt, garlic, and water until smooth.
  10. 10Heat some oil in a pan and sauté minced garlic.
  11. 11Heat some oil in a pan and sauté minced garlic.
  12. 12Heat some oil in a pan and sauté minced garlic.
  13. 13Add sliced mushrooms, chopped bell peppers, and baby corn to the pan and sauté well.
  14. 14Add sliced mushrooms, chopped bell peppers, and baby corn to the pan and sauté well.
  15. 15Add sliced mushrooms, chopped bell peppers, and baby corn to the pan and sauté well.
  16. 16Pour in the pureed broccoli mixture, add water, Italian seasoning, salt, and chili flakes.
  17. 17Pour in the pureed broccoli mixture, add water, Italian seasoning, salt, and chili flakes.
  18. 18Pour in the pureed broccoli mixture, add water, Italian seasoning, salt, and chili flakes.
  19. 19Finish with a squeeze of lemon juice.
  20. 20Finish with a squeeze of lemon juice.
  21. 21Finish with a squeeze of lemon juice.
  22. 22Chop green garlic.
  23. 23Chop green garlic.
  24. 24Chop green garlic.
  25. 25In another pan, melt some butter and sauté minced garlic.
  26. 26In another pan, melt some butter and sauté minced garlic.
  27. 27In another pan, melt some butter and sauté minced garlic.
  28. 28Add the chopped green garlic, Italian seasoning, and chili flakes.
  29. 29Add the chopped green garlic, Italian seasoning, and chili flakes.
  30. 30Add the chopped green garlic, Italian seasoning, and chili flakes.
  31. 31Add leftover rice to the pan and mix everything together.
  32. 32Add leftover rice to the pan and mix everything together.
  33. 33Add leftover rice to the pan and mix everything together.
  34. 34Serve the broccoli curry alongside the green garlic rice.
  35. 35Serve the broccoli curry alongside the green garlic rice.
  36. 36Serve the broccoli curry alongside the green garlic rice.

Ingredients

  • broccoli
  • broccoli
  • broccoli
  • paneer
  • paneer
  • paneer
  • salt
  • salt
  • salt
  • garlic
  • garlic
  • garlic
  • water
  • water
  • water
  • oil
  • oil
  • oil
  • mushrooms
  • mushrooms
  • mushrooms
  • bell peppers
  • bell peppers
  • bell peppers
  • baby corn
  • baby corn
  • baby corn
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • lemon
  • lemon
  • lemon
  • butter
  • butter
  • butter
  • green garlic
  • green garlic
  • green garlic
  • leftover rice
  • leftover rice
  • leftover rice

Equipment

knifechopping boardpotblenderpanspatulalemon squeezerserving bowl