High Protein Creamy Garlic Chicken & Mashed Potatoes
Serves 4
Directions
- 1Boil your diced potatoes until fork tender.
- 2Boil your diced potatoes until fork tender.
- 3Boil your diced potatoes until fork tender.
- 4Mash the potatoes.
- 5Mash the potatoes.
- 6Mash the potatoes.
- 7Add blended cottage cheese, parmesan cheese, and the seasonings listed on the screen.
- 8Add blended cottage cheese, parmesan cheese, and the seasonings listed on the screen.
- 9Add blended cottage cheese, parmesan cheese, and the seasonings listed on the screen.
- 10Mix until creamy and smooth.
- 11Mix until creamy and smooth.
- 12Mix until creamy and smooth.
- 13Thinly slice your chicken breast, add the seasonings listed on screen with some olive oil.
- 14Thinly slice your chicken breast, add the seasonings listed on screen with some olive oil.
- 15Thinly slice your chicken breast, add the seasonings listed on screen with some olive oil.
- 16Mix together, then cook the chicken on medium to high heat for 4 minutes on each side.
- 17Mix together, then cook the chicken on medium to high heat for 4 minutes on each side.
- 18Mix together, then cook the chicken on medium to high heat for 4 minutes on each side.
- 19Remove the chicken and add minced garlic and fat free evaporated milk.
- 20Remove the chicken and add minced garlic and fat free evaporated milk.
- 21Remove the chicken and add minced garlic and fat free evaporated milk.
- 22Add chicken stock powder with a bit of paprika and mix well to combine.
- 23Add chicken stock powder with a bit of paprika and mix well to combine.
- 24Add chicken stock powder with a bit of paprika and mix well to combine.
- 25Add light cream cheese and keep mixing until creamy and smooth.
- 26Add light cream cheese and keep mixing until creamy and smooth.
- 27Add light cream cheese and keep mixing until creamy and smooth.
- 28Cut the chicken into smaller pieces, equally divide into 4 equal servings with the mashed potatoes and creamy garlic sauce.
- 29Cut the chicken into smaller pieces, equally divide into 4 equal servings with the mashed potatoes and creamy garlic sauce.
- 30Cut the chicken into smaller pieces, equally divide into 4 equal servings with the mashed potatoes and creamy garlic sauce.
Ingredients
- 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
- 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
- 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
- 300 g Blended Low Fat Cottage Cheese
- 300 g Blended Low Fat Cottage Cheese
- 300 g Blended Low Fat Cottage Cheese
- 15 g Freshly Grated Parmesan Cheese
- 15 g Freshly Grated Parmesan Cheese
- 15 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 1 Tsp Garlic Powder
- 1 Tsp Garlic Powder
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Onion Powder
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Olive Oil
- 1 Tsp Olive Oil
- 1 Tsp Olive Oil
- 4 Minced Garlic Cloves
- 4 Minced Garlic Cloves
- 4 Minced Garlic Cloves
- 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 80 g Light Cream Cheese
- 80 g Light Cream Cheese
- 80 g Light Cream Cheese
Tips
- When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.