Garlic Parm Chicken Tenders
Directions
- 1Slice chicken into thin strips.
- 2Add salt, smoked paprika, onion & garlic powder to chicken; mix and set aside.
- 3Mix together plain flour and potato starch.
- 4Add salt, smoked paprika, onion & garlic powder to flour mixture; mix.
- 5In a separate bowl, mix flour with sparkling water.
- 6Add a few tablespoons of wet batter to flour and mix until crumbly.
- 7Coat each piece of chicken in flour, then in wet batter, and press it back into the flour.
- 8Spray chicken with cooking oil.
- 9Air fry at 180C/375F for 22-25 minutes (flip halfway) or oven bake at 200C/400F for 20-25 minutes (flip halfway).
- 10In a pan on low heat, add light butter, minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
- 11Once chicken is golden brown and crunchy, evenly spread garlic butter across each tender.
- 12Evenly spread grated parmesan cheese over each tender.
Ingredients
- 700 g chicken breast
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 200 g plain flour
- 120 g potato starch
- 1 cup sparkling water
- 40 g light butter
- 4 minced garlic cloves
- 1 handful parsley
- 1 squeeze lemon juice
- 25 g parmesan cheese
Equipment
bowlbaking trayair fryer or ovenpan
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