Garlic Parm Chicken Tenders

48 mins
Serves 8
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Directions

  1. 1Slice chicken into thin strips.
  2. 2Slice chicken into thin strips.
  3. 3Slice chicken into thin strips.
  4. 4Add salt, smoked paprika, onion & garlic powder to chicken; mix and set aside.
  5. 5Add salt, smoked paprika, onion & garlic powder to chicken; mix and set aside.
  6. 6Add salt, smoked paprika, onion & garlic powder to chicken; mix and set aside.
  7. 7Mix together plain flour and potato starch.
  8. 8Mix together plain flour and potato starch.
  9. 9Mix together plain flour and potato starch.
  10. 10Add salt, smoked paprika, onion & garlic powder to flour mixture; mix.
  11. 11Add salt, smoked paprika, onion & garlic powder to flour mixture; mix.
  12. 12Add salt, smoked paprika, onion & garlic powder to flour mixture; mix.
  13. 13In a separate bowl, mix flour with sparkling water.
  14. 14In a separate bowl, mix flour with sparkling water.
  15. 15In a separate bowl, mix flour with sparkling water.
  16. 16Add a few tablespoons of wet batter to flour and mix until crumbly.
  17. 17Add a few tablespoons of wet batter to flour and mix until crumbly.
  18. 18Add a few tablespoons of wet batter to flour and mix until crumbly.
  19. 19Coat each piece of chicken in flour, then in wet batter, and press it back into the flour.
  20. 20Coat each piece of chicken in flour, then in wet batter, and press it back into the flour.
  21. 21Coat each piece of chicken in flour, then in wet batter, and press it back into the flour.
  22. 22Spray chicken with cooking oil.
  23. 23Spray chicken with cooking oil.
  24. 24Spray chicken with cooking oil.
  25. 25Air fry at 180C/375F for 22-25 minutes (flip halfway) or oven bake at 200C/400F for 20-25 minutes (flip halfway).
  26. 26Air fry at 180C/375F for 22-25 minutes (flip halfway) or oven bake at 200C/400F for 20-25 minutes (flip halfway).
  27. 27Air fry at 180C/375F for 22-25 minutes (flip halfway) or oven bake at 200C/400F for 20-25 minutes (flip halfway).
  28. 28In a pan on low heat, add light butter, minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  29. 29In a pan on low heat, add light butter, minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  30. 30In a pan on low heat, add light butter, minced garlic, chopped parsley, and lemon juice; cook for 2 minutes.
  31. 31Once chicken is golden brown and crunchy, evenly spread garlic butter across each tender.
  32. 32Once chicken is golden brown and crunchy, evenly spread garlic butter across each tender.
  33. 33Once chicken is golden brown and crunchy, evenly spread garlic butter across each tender.
  34. 34Evenly spread grated parmesan cheese over each tender.
  35. 35Evenly spread grated parmesan cheese over each tender.
  36. 36Evenly spread grated parmesan cheese over each tender.

Ingredients

  • 700 g chicken breast
  • 700 g chicken breast
  • 700 g chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 200 g plain flour
  • 200 g plain flour
  • 200 g plain flour
  • 120 g potato starch
  • 120 g potato starch
  • 120 g potato starch
  • 1 cup sparkling water
  • 1 cup sparkling water
  • 1 cup sparkling water
  • 40 g light butter
  • 40 g light butter
  • 40 g light butter
  • 4 minced garlic cloves
  • 4 minced garlic cloves
  • 4 minced garlic cloves
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 squeeze lemon juice
  • 1 squeeze lemon juice
  • 1 squeeze lemon juice
  • 25 g parmesan cheese
  • 25 g parmesan cheese
  • 25 g parmesan cheese

Equipment

bowlbaking trayair fryer or ovenpan
Garlic Parm Chicken Tenders | Clip Recipe