KICKASS Chicken Parm
Serves 4
Directions
- 1Preheat the oven to 400°F.
- 2Blend tomatoes, garlic cloves, Italian seasoning, paprika, onion powder, salt, and pepper until smooth to make the tomato sauce.
- 3Simmer the sauce on the stove, stirring occasionally, for 15–20 minutes until the water has evaporated and the sauce thickens.
- 4Cut a few slices of sourdough and bake at 400°F for about 20–25 minutes, or until hard and crisp.
- 5Once cooled, blend the sourdough into fine crumbs.
- 6In a bowl, combine the sourdough breadcrumbs with garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
- 7Slice each chicken breast in half lengthwise to make cutlets.
- 8Whisk the eggs in a separate bowl.
- 9Dip each cutlet into the egg.
- 10Then dip each cutlet into the breadcrumb mixture and press to coat well.
- 11Place breaded chicken cutlets on a wire rack over a baking sheet.
- 12Spray both sides of the chicken with avocado oil.
- 13Bake for 9 minutes, flip, and bake for another 6 minutes.
- 14Switch to broil for 3 minutes to brown the chicken.
- 15Remove from the oven, spoon tomato sauce over each piece.
- 16Top with sliced fresh mozzarella.
- 17Broil again for 5 minutes or until the cheese is fully melted.
- 18Remove from the oven, let cool for a few minutes, and enjoy.
Ingredients
- 5 tomatoes
- 2 garlic cloves
- 2 tsp Italian seasoning
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp pepper
- 0.25 cup freshly cut basil
- 1 cup sourdough
- 4 oz fresh mozzarella
- 1 tsp garlic powder
- 1 pinch cayenne pepper
- 2 eggs
- 1 lb chicken breast
- 0.5 tbsp avocado oil spray
Equipment
potknifecutting boardbaking sheetovenbowlforkwire racktongs
Tips
- All KICKASS Recipes are made exactly how the creator would eat them.
- The recipe is designed to keep protein high and fats minimum.
- After eating this, you'll have extra room for your choice of carbs.
- Make your daily meals intentional.
- Use a clean ingredient jar of marinara sauce if preferred instead of homemade.
- Optional: top with fresh basil.
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