KICKASS Chicken Parm

Serves 4
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Directions

  1. 1Preheat the oven to 400°F.
  2. 2Preheat the oven to 400°F.
  3. 3Preheat the oven to 400°F.
  4. 4Blend tomatoes, garlic cloves, Italian seasoning, paprika, onion powder, salt, and pepper until smooth to make the tomato sauce.
  5. 5Blend tomatoes, garlic cloves, Italian seasoning, paprika, onion powder, salt, and pepper until smooth to make the tomato sauce.
  6. 6Blend tomatoes, garlic cloves, Italian seasoning, paprika, onion powder, salt, and pepper until smooth to make the tomato sauce.
  7. 7Simmer the sauce on the stove, stirring occasionally, for 15–20 minutes until the water has evaporated and the sauce thickens.
  8. 8Simmer the sauce on the stove, stirring occasionally, for 15–20 minutes until the water has evaporated and the sauce thickens.
  9. 9Simmer the sauce on the stove, stirring occasionally, for 15–20 minutes until the water has evaporated and the sauce thickens.
  10. 10Cut a few slices of sourdough and bake at 400°F for about 20–25 minutes, or until hard and crisp.
  11. 11Cut a few slices of sourdough and bake at 400°F for about 20–25 minutes, or until hard and crisp.
  12. 12Cut a few slices of sourdough and bake at 400°F for about 20–25 minutes, or until hard and crisp.
  13. 13Once cooled, blend the sourdough into fine crumbs.
  14. 14Once cooled, blend the sourdough into fine crumbs.
  15. 15Once cooled, blend the sourdough into fine crumbs.
  16. 16In a bowl, combine the sourdough breadcrumbs with garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
  17. 17In a bowl, combine the sourdough breadcrumbs with garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
  18. 18In a bowl, combine the sourdough breadcrumbs with garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
  19. 19Slice each chicken breast in half lengthwise to make cutlets.
  20. 20Slice each chicken breast in half lengthwise to make cutlets.
  21. 21Slice each chicken breast in half lengthwise to make cutlets.
  22. 22Whisk the eggs in a separate bowl.
  23. 23Whisk the eggs in a separate bowl.
  24. 24Whisk the eggs in a separate bowl.
  25. 25Dip each cutlet into the egg.
  26. 26Dip each cutlet into the egg.
  27. 27Dip each cutlet into the egg.
  28. 28Then dip each cutlet into the breadcrumb mixture and press to coat well.
  29. 29Then dip each cutlet into the breadcrumb mixture and press to coat well.
  30. 30Then dip each cutlet into the breadcrumb mixture and press to coat well.
  31. 31Place breaded chicken cutlets on a wire rack over a baking sheet.
  32. 32Place breaded chicken cutlets on a wire rack over a baking sheet.
  33. 33Place breaded chicken cutlets on a wire rack over a baking sheet.
  34. 34Spray both sides of the chicken with avocado oil.
  35. 35Spray both sides of the chicken with avocado oil.
  36. 36Spray both sides of the chicken with avocado oil.
  37. 37Bake for 9 minutes, flip, and bake for another 6 minutes.
  38. 38Bake for 9 minutes, flip, and bake for another 6 minutes.
  39. 39Bake for 9 minutes, flip, and bake for another 6 minutes.
  40. 40Switch to broil for 3 minutes to brown the chicken.
  41. 41Switch to broil for 3 minutes to brown the chicken.
  42. 42Switch to broil for 3 minutes to brown the chicken.
  43. 43Remove from the oven, spoon tomato sauce over each piece.
  44. 44Remove from the oven, spoon tomato sauce over each piece.
  45. 45Remove from the oven, spoon tomato sauce over each piece.
  46. 46Top with sliced fresh mozzarella.
  47. 47Top with sliced fresh mozzarella.
  48. 48Top with sliced fresh mozzarella.
  49. 49Broil again for 5 minutes or until the cheese is fully melted.
  50. 50Broil again for 5 minutes or until the cheese is fully melted.
  51. 51Broil again for 5 minutes or until the cheese is fully melted.
  52. 52Remove from the oven, let cool for a few minutes, and enjoy.
  53. 53Remove from the oven, let cool for a few minutes, and enjoy.
  54. 54Remove from the oven, let cool for a few minutes, and enjoy.

Ingredients

  • 5 tomatoes
  • 5 tomatoes
  • 5 tomatoes
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 tsp Italian seasoning
  • 2 tsp Italian seasoning
  • 2 tsp Italian seasoning
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.25 cup freshly cut basil
  • 0.25 cup freshly cut basil
  • 0.25 cup freshly cut basil
  • 1 cup sourdough
  • 1 cup sourdough
  • 1 cup sourdough
  • 4 oz fresh mozzarella
  • 4 oz fresh mozzarella
  • 4 oz fresh mozzarella
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 pinch cayenne pepper
  • 1 pinch cayenne pepper
  • 1 pinch cayenne pepper
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 1 lb chicken breast
  • 1 lb chicken breast
  • 1 lb chicken breast
  • 0.5 tbsp avocado oil spray
  • 0.5 tbsp avocado oil spray
  • 0.5 tbsp avocado oil spray

Equipment

potknifecutting boardbaking sheetovenbowlforkwire racktongs

Tips

  • All KICKASS Recipes are made exactly how the creator would eat them.
  • The recipe is designed to keep protein high and fats minimum.
  • After eating this, you'll have extra room for your choice of carbs.
  • Make your daily meals intentional.
  • Use a clean ingredient jar of marinara sauce if preferred instead of homemade.
  • Optional: top with fresh basil.