5 Minute Tomato Soup

5 mins
Serves 1
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Directions

  1. 1Add all your ingredients to a blender.
  2. 2Add all your ingredients to a blender.
  3. 3Add all your ingredients to a blender.
  4. 4Season with salt, pepper, and paprika.
  5. 5Season with salt, pepper, and paprika.
  6. 6Season with salt, pepper, and paprika.
  7. 7Blend until smooth.
  8. 8Blend until smooth.
  9. 9Blend until smooth.
  10. 10Bring to a boil in a saucepan.
  11. 11Bring to a boil in a saucepan.
  12. 12Bring to a boil in a saucepan.
  13. 13Add salt to taste and garnish with basil.
  14. 14Add salt to taste and garnish with basil.
  15. 15Add salt to taste and garnish with basil.
  16. 16Optionally, add 4 cooked bacon medallions for extra protein and serve alongside a cheese toasty.
  17. 17Optionally, add 4 cooked bacon medallions for extra protein and serve alongside a cheese toasty.
  18. 18Optionally, add 4 cooked bacon medallions for extra protein and serve alongside a cheese toasty.
  19. 19Serve and enjoy!
  20. 20Serve and enjoy!
  21. 21Serve and enjoy!

Ingredients

  • 1 tin chopped tomatoes
  • 1 tin chopped tomatoes
  • 1 tin chopped tomatoes
  • 100 grams cottage cheese
  • 100 grams cottage cheese
  • 100 grams cottage cheese
  • 10 grams lazy garlic
  • 10 grams lazy garlic
  • 10 grams lazy garlic
  • 10 grams lazy chilli
  • 10 grams lazy chilli
  • 10 grams lazy chilli
  • 1 handful basil
  • 1 handful basil
  • 1 handful basil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • 4 cooked bacon medallions
  • 4 cooked bacon medallions
  • 4 cooked bacon medallions

Equipment

blendersaucepan

Tips

  • Garnish with basil and top with bacon medallions for extra protein.
  • Meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months.
  • To reheat from chilled, microwave with the lid partially on for 3 minutes.
  • To reheat from frozen, allow for more time and stir intermittently.