Beef Breakfast Soup

150 mins
Serves 1
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Directions

  1. 1Add the beef to a large pot with the sea salt.
  2. 2Add the beef to a large pot with the sea salt.
  3. 3Add the beef to a large pot with the sea salt.
  4. 4Add filtered water until the meat is fully submerged.
  5. 5Add filtered water until the meat is fully submerged.
  6. 6Add filtered water until the meat is fully submerged.
  7. 7Heat over medium heat and bring to a boil.
  8. 8Heat over medium heat and bring to a boil.
  9. 9Heat over medium heat and bring to a boil.
  10. 10Reduce to a simmer, cover with a lid, and cook for 1 ½ hours.
  11. 11Reduce to a simmer, cover with a lid, and cook for 1 ½ hours.
  12. 12Reduce to a simmer, cover with a lid, and cook for 1 ½ hours.
  13. 13Add the carrot, onion, and celery to the pot.
  14. 14Add the carrot, onion, and celery to the pot.
  15. 15Add the carrot, onion, and celery to the pot.
  16. 16Simmer for another hour. The meat should be tender and falling off the bone.
  17. 17Simmer for another hour. The meat should be tender and falling off the bone.
  18. 18Simmer for another hour. The meat should be tender and falling off the bone.
  19. 19Remove from the heat.
  20. 20Remove from the heat.
  21. 21Remove from the heat.
  22. 22Taste and adjust seasoning as needed.
  23. 23Taste and adjust seasoning as needed.
  24. 24Taste and adjust seasoning as needed.
  25. 25Store in an airtight container in the fridge for 4-5 days.
  26. 26Store in an airtight container in the fridge for 4-5 days.
  27. 27Store in an airtight container in the fridge for 4-5 days.

Ingredients

  • 3 lbs beef shank
  • 3 lbs beef shank
  • 3 lbs beef shank
  • 0.5 tbsp sea salt
  • 0.5 tbsp sea salt
  • 0.5 tbsp sea salt
  • Filtered water
  • Filtered water
  • Filtered water
  • 3 carrots, chopped
  • 3 carrots, chopped
  • 3 carrots, chopped
  • 1 yellow onion, chopped
  • 1 yellow onion, chopped
  • 1 yellow onion, chopped
  • 3 ribs celery, chopped
  • 3 ribs celery, chopped
  • 3 ribs celery, chopped

Equipment

large potlidairtight container

Tips

  • Easy to meal prep and quick to reheat for a quick breakfast.
  • Packed with gelatin to support skin and gut health.
  • Supports better blood sugar by starting the day with a savory meal.
  • Store in an airtight container in the fridge for 4-5 days.