Crispy Cauli with Super Green Creamed Beans

30 mins
Serves 2
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Directions

  1. 1Preheat oven to 200°C (400°F).
  2. 2Preheat oven to 200°C (400°F).
  3. 3Preheat oven to 200°C (400°F).
  4. 4Cut cauliflower into florets and bite-sized stem chunks.
  5. 5Cut cauliflower into florets and bite-sized stem chunks.
  6. 6Cut cauliflower into florets and bite-sized stem chunks.
  7. 7Toss cauliflower with olive oil, smoked paprika, garlic powder, onion powder, and chilli flakes.
  8. 8Toss cauliflower with olive oil, smoked paprika, garlic powder, onion powder, and chilli flakes.
  9. 9Toss cauliflower with olive oil, smoked paprika, garlic powder, onion powder, and chilli flakes.
  10. 10Roast cauliflower for 25-30 minutes until golden and tender.
  11. 11Roast cauliflower for 25-30 minutes until golden and tender.
  12. 12Roast cauliflower for 25-30 minutes until golden and tender.
  13. 13Blend butter beans, spinach, basil, coriander, spirulina, garlic powder, nutritional yeast, olive oil, and maple syrup until smooth; add water if needed.
  14. 14Blend butter beans, spinach, basil, coriander, spirulina, garlic powder, nutritional yeast, olive oil, and maple syrup until smooth; add water if needed.
  15. 15Blend butter beans, spinach, basil, coriander, spirulina, garlic powder, nutritional yeast, olive oil, and maple syrup until smooth; add water if needed.
  16. 16Spread green bean blend on a plate.
  17. 17Spread green bean blend on a plate.
  18. 18Spread green bean blend on a plate.
  19. 19Top with roasted cauliflower and garnish with crispy shallots and roasting oil.
  20. 20Top with roasted cauliflower and garnish with crispy shallots and roasting oil.
  21. 21Top with roasted cauliflower and garnish with crispy shallots and roasting oil.

Ingredients

  • 1 whole cauliflower
  • 1 whole cauliflower
  • 1 whole cauliflower
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 2 tsp chilli flakes
  • 2 tsp chilli flakes
  • 2 tsp chilli flakes
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 800 g butter beans
  • 800 g butter beans
  • 800 g butter beans
  • 50 g spinach
  • 50 g spinach
  • 50 g spinach
  • 20 g fresh basil
  • 20 g fresh basil
  • 20 g fresh basil
  • 20 g fresh coriander
  • 20 g fresh coriander
  • 20 g fresh coriander
  • 2 tsp Spirulina
  • 2 tsp Spirulina
  • 2 tsp Spirulina
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 30 g Nutritional yeast (nooch)
  • 30 g Nutritional yeast (nooch)
  • 30 g Nutritional yeast (nooch)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp extra virgin olive oil
  • 1 tbsp extra virgin olive oil
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 crispy shallots
  • 0 crispy shallots
  • 0 crispy shallots

Equipment

blenderbaking tray