High Protein Cheesy Beef Potato Pockets
Serves 8
Directions
- 1Cook down some onions on medium heat until soft.
- 2Add optional diced chilies for heat.
- 3Add lean ground beef, let it get a crispy sear, then add seasonings (garlic powder, smoked paprika, salt, black pepper, mixed herbs) and cook through till brown. Set aside.
- 4Boil potatoes in salted water for 15 minutes until fork tender.
- 5Drain the water, then mash the potatoes until nice and smooth.
- 6Add mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt. Mix until a dough forms.
- 7Slice the dough into eight equal pieces.
- 8Lightly grease your hands and flatten one piece of dough into the palm of your hand.
- 9Add 1/8 of the meat filling with some low-fat cheese.
- 10Gently close the dough to form a ball.
- 11Flatten the ball out a little.
- 12Add it to a pan with cooking spray, cover with a lid, and cook for 1 to 2 minutes on each side until golden brown.
- 13Repeat for the remaining seven pockets.
Ingredients
- 500 g lean ground beef
- 1 medium diced white onion
- 10 g diced chilli
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp mixed herbs
- Cooking spray
- 900 g peeled potatoes
- 125 g plain flour
- 1 egg
- 1 pinch Salt
- 20 g low-fat grated cheese
Equipment
panbowllid
Tips
- Let the potatoes fully cool before making the dough.
- Lightly grease your hands to help with handling the dough.
- To reheat from the fridge, unwrap from the foil and airfry for 8-10 minutes at 220°C to get them crispy again.
- To reheat from the freezer, unwrap from the foil, airfry at 220°C for 13-15 minutes to get crispy.
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