High Protein Chicken Parmesan
Directions
- 1Preheat oven to 425°F (220°C).
- 2Place two large (22oz total) chicken breasts between sheets of parchment paper and pound them to flatten.
- 3Drizzle with 5g of olive oil and season with salt, pepper, and garlic.
- 4Bake for 15 minutes.
- 5Top each chicken breast with 50g of marinara sauce, 45g of low-fat cottage cheese, and 10g of freshly grated parmesan cheese.
- 6Broil for 5-10 minutes, or until cheese browns.
- 7Serve and enjoy!
Ingredients
- 615 g chicken breasts
- 5 g olive oil
- 5 g salt
- 5 g pepper
- 5 g garlic
- 100 g marinara sauce
- 90 g cottage cheese
- 20 g parmigiano reggiano
- 5 g oregano
- 5 g red chili flakes
Equipment
ovenbaking sheetparchment paperrolling pingrater