Tandoori Chicken Sandwich

16 mins
Serves 1
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Directions

  1. 1In a bowl, add chicken thighs, low fat Greek yogurt, garam masala, fenugreek leaf, lemon juice, garlic, ginger, cumin, turmeric, pepper, and paprika. Mix well.
  2. 2Place the mixture in an air fryer at 385F for 16 minutes, flipping halfway through. Cook until the internal temperature reaches 165F.
  3. 3In a food processor, add cilantro, peanuts, garlic, lemon juice, water, chili pepper, and ginger. Blend until smooth and bright green.
  4. 4Mix the cilantro mixture with fat free Greek yogurt.
  5. 5Garnish with fresh chives.
  6. 6Assemble the sandwich with the tandoori chicken, cilantro chutney and ciabatta bread

Ingredients

  • 2 chicken thighs
  • 0.5 cup low fat Greek yogurt
  • 1 tbsp garam masala
  • 1 tbsp fenugreek leaf
  • 1 big squeeze lemon
  • 3 garlic cloves
  • 1 tbsp minced ginger
  • 2 tsp cumin
  • 0.5 tsp turmeric
  • 0.5 tsp ground pepper
  • 1 tbsp paprika
  • 1 to 2 cups cilantro
  • 0.5 cup peanuts
  • 3 garlic cloves
  • 1 big squeeze lemon
  • 0.25 cup water
  • 1 chili pepper
  • 1 tsp minced ginger
  • 1 cup fat free Greek yogurt
  • 1 fresh chives
  • 1 Ciabatta bread

Equipment

bowlgraterair fryerfood processorblender