High Protein and High Fibre Paneer Makhani Pizza

25 mins
Serves 1
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Directions

  1. 1Form a dough with 300gm steamed and mashed sweet potato and 1 cup grinded oats/oat flour.
  2. 2Spread the dough on a baking paper to create the pizza base.
  3. 3For the makhani sauce, roast 4-5 garlic gloves, equal portions of ginger, 1 medium sized tomato, and 1 red chilli with salt in 1 tsp olive oil.
  4. 4Cool the roasted ingredients and grind them with 80g of low fat paneer.
  5. 5For the topping, saute a handful of sweet corn kernels with 120g of Paneer in 1 tsp oil.
  6. 6Add peri peri seasoning (or any other seasoning of your choice), oregano, and chilli flakes to the topping.
  7. 7Add the prepared makhani sauce to the pizza base.
  8. 8Add the prepared topping to the pizza base.
  9. 9Sprinkle around 30g of low fat mozzarella on top of the pizza.
  10. 10Bake the pizza in a pan on medium flame for 20-25 minutes, or in an oven at 180 degrees for around 15 minutes.

Ingredients

  • 300 gm steamed and mashed sweet potato
  • 1 cup grinded oats/oat flour
  • 1 tsp olive oil
  • 4 garlic gloves
  • equal portions ginger
  • 1 medium sized tomato
  • 1 red chilli
  • salt
  • 80 g low fat paneer
  • 1 tsp oil
  • handful sweet corn kernels
  • 120 g Paneer
  • peri peri seasoning
  • oregano
  • chilli flakes
  • 30 g low fat mozzarella

Equipment

baking paperpanoven

Tips

  • You can use any other seasoning of your choice for the topping.