Serves 1
Directions
- 1Cut two chicken fillets, making light superficial cuts.
- 2Season with salt and black pepper to taste on both sides.
- 3Sprinkle 3 tablespoons of wheat flour over the chicken and spread well.
- 4Turn over and sprinkle more wheat flour on the other side.
- 5In a frying pan, place 2 tablespoons of butter and 2 tablespoons of olive oil, stir until melted.
- 6Place the chicken fillets in the frying pan and fry over medium heat for 4 minutes.
- 7Flip the chicken fillets to cook the other side.
- 8Add 5 cloves of garlic, 2 tablespoons of vinegar, 1 tablespoon of soy sauce and 3 tablespoons of honey.
- 9Cook for 2 minutes, ensuring the chicken is coated with the sauce.
- 10Finish with dehydrated parsley to taste.
Ingredients
- 2 chicken fillets
- to taste salt
- to taste black pepper
- 3 tablespoons wheat flour
- 2 tablespoons butter
- 2 tablespoons olive oil
- 5 cloves garlic
- 2 tablespoons vinegar
- 1 tablespoon soy sauce
- 3 tablespoons honey
- to taste dehydrated parsley
Equipment
cutting boardknifesalt grinderpepper grinderfrying panspatulatongs
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