Gluten and dairy free coconut chicken bake

20m
Serves 1
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Directions

  1. 1Dice the onion.
  2. 2Preheat your pan with avocado oil.
  3. 3Season chicken thighs or breasts in plenty of salt, 1 tbsp of oregano, and 1 tsp of smoked paprika.
  4. 4Brown the seasoned chicken thighs or breasts in the pan until golden brown.
  5. 5Once browned, remove the chicken from the pan.
  6. 6Add the onion, garlic, ginger, and veggie stock to deglaze the pan.
  7. 7Cook the mixture for approximately 3 minutes.
  8. 8Add in the tomato paste, coconut cream, and salt.
  9. 9Add in 1 tsp of oregano and continue to salt the dish to taste.
  10. 10Stir the sauce until well combined.
  11. 11Once the coconut cream has been simmering in the sauce for a few minutes, add the chicken back in.
  12. 12Cook the chicken and sauce at a medium heat until the sauce has thickened (approximately 5 minutes).
  13. 13Top with some fresh coriander.
  14. 14Add more coconut cream or unflavoured yoghurt.
  15. 15Serve on a bed of jasmine rice.

Ingredients

  • 4 chicken thighs or breasts
  • plenty salt
  • 1 tbsp oregano
  • 1 tsp smoked paprika
  • 270 mls coconut cream
  • 1 cup vegetable/chicken stock
  • 1 tbsp tomato paste
  • 0.5 onion
  • 3 garlic cloves
  • 1 thumb sized piece ginger
  • fresh coriander
  • coconut cream or unflavoured yoghurt
  • avocado oil

Equipment

panknifecutting boardtongsmeasuring spoonwooden spoonbowl

Tips

  • This dish is great for an easy weeknight dinner and also good for meal prep.