High Protein Cheesy & Creamy Garlic Chicken Rolls

52 mins
Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with the seasonings listed on screen and mix well.
  2. 2In a bowl, add diced chicken breast with the seasonings listed on screen and mix well.
  3. 3In a bowl, add diced chicken breast with the seasonings listed on screen and mix well.
  4. 4Cook the chicken in a pan on medium to high heat for four minutes on each side.
  5. 5Cook the chicken in a pan on medium to high heat for four minutes on each side.
  6. 6Cook the chicken in a pan on medium to high heat for four minutes on each side.
  7. 7Once cooked, set the chicken aside.
  8. 8Once cooked, set the chicken aside.
  9. 9Once cooked, set the chicken aside.
  10. 10Add lemon juice to the pan with some diced garlic.
  11. 11Add lemon juice to the pan with some diced garlic.
  12. 12Add lemon juice to the pan with some diced garlic.
  13. 13Add fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  14. 14Add fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  15. 15Add fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  16. 16Mix until creamy.
  17. 17Mix until creamy.
  18. 18Mix until creamy.
  19. 19Add low-fat grated cheese and mix until cheesy and smooth.
  20. 20Add low-fat grated cheese and mix until cheesy and smooth.
  21. 21Add low-fat grated cheese and mix until cheesy and smooth.
  22. 22Add the cooked chicken back in and mix again to combine.
  23. 23Add the cooked chicken back in and mix again to combine.
  24. 24Add the cooked chicken back in and mix again to combine.
  25. 25Top with dried parsley.
  26. 26Top with dried parsley.
  27. 27Top with dried parsley.
  28. 28Grab a tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
  29. 29Grab a tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
  30. 30Grab a tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
  31. 31Roll tightly and repeat for other 14 rolls.
  32. 32Roll tightly and repeat for other 14 rolls.
  33. 33Roll tightly and repeat for other 14 rolls.
  34. 34Spray the rolls with light cooking oil, add parmesan and oregano.
  35. 35Spray the rolls with light cooking oil, add parmesan and oregano.
  36. 36Spray the rolls with light cooking oil, add parmesan and oregano.
  37. 37Oven bake at 180°C/375°F for 6-8 min or air fry at 200°C/400°F for 5-8 min until crispy and golden brown.
  38. 38Oven bake at 180°C/375°F for 6-8 min or air fry at 200°C/400°F for 5-8 min until crispy and golden brown.
  39. 39Oven bake at 180°C/375°F for 6-8 min or air fry at 200°C/400°F for 5-8 min until crispy and golden brown.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 1 handful Dried Parsley
  • 1 handful Dried Parsley
  • 1 handful Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 1 handful Oregano
  • 1 handful Oregano
  • 1 handful Oregano

Equipment

panbowlbaking tray