Creamy Garlic Chicken & Rice

40 mins
Serves 4
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Directions

  1. 1Cut 2 chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder.
  2. 2Cut 2 chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder.
  3. 3Cut 2 chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder.
  4. 4In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, then blend.
  5. 5In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, then blend.
  6. 6In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and black pepper, then blend.
  7. 7Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
  8. 8Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
  9. 9Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side.
  10. 10Once cooked, set the chicken aside.
  11. 11Once cooked, set the chicken aside.
  12. 12Once cooked, set the chicken aside.
  13. 13To the same pan, add diced garlic cloves with chicken stock.
  14. 14To the same pan, add diced garlic cloves with chicken stock.
  15. 15To the same pan, add diced garlic cloves with chicken stock.
  16. 16Pour in the blended sauce and mix it all together on low heat.
  17. 17Pour in the blended sauce and mix it all together on low heat.
  18. 18Pour in the blended sauce and mix it all together on low heat.
  19. 19Add light cream cheese and keep stirring.
  20. 20Add light cream cheese and keep stirring.
  21. 21Add light cream cheese and keep stirring.
  22. 22Add paprika and chicken stock powder.
  23. 23Add paprika and chicken stock powder.
  24. 24Add paprika and chicken stock powder.
  25. 25Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
  26. 26Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
  27. 27Add chopped spinach, mix and simmer for a few minutes until nice and creamy.
  28. 28Pair the chicken with creamy garlic sauce and cooked white rice.
  29. 29Pair the chicken with creamy garlic sauce and cooked white rice.
  30. 30Pair the chicken with creamy garlic sauce and cooked white rice.

Ingredients

  • 600 g Chicken Breast
  • 600 g Chicken Breast
  • 600 g Chicken Breast
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 0 Smoked Paprika
  • 0 Smoked Paprika
  • 0 Smoked Paprika
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 35 g Parmesan Cheese
  • 35 g Parmesan Cheese
  • 35 g Parmesan Cheese
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 150 ml Chicken Stock
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 0 Spinach
  • 0 Spinach
  • 0 Spinach
  • 140 g Cooked White Rice
  • 140 g Cooked White Rice
  • 140 g Cooked White Rice

Equipment

blenderpan