Directions
- 1Place the baking sheet on the counter.
- 2Boil baby potatoes until they are soft.
- 3Quarter the baby potatoes and put them in a bowl.
- 4Peel and cut up three carrots.
- 5Add the carrots to the same bowl as the potatoes.
- 6Mince three cloves of garlic.
- 7Add half of the minced garlic to the bowl with the vegetables.
- 8Drizzle olive oil over the vegetables.
- 9Add two tablespoons of maple syrup to the vegetables.
- 10Add one tablespoon of Dijon mustard to the vegetables.
- 11Coat all the vegetables with the mixture.
- 12Season the vegetables with salt and pepper.
- 13Add garlic powder, onion powder, and dried thyme to the vegetables.
- 14Sprinkle smoked paprika on the vegetables.
- 15Mix all the seasonings into the vegetables until evenly coated.
- 16Line a sheet tray with parchment paper.
- 17Pour the seasoned vegetables onto the sheet tray and spread them out evenly.
- 18Cut two chicken breasts in half.
- 19Add the chicken to the same bowl used for the vegetables, along with the remaining minced garlic.
- 20Drizzle a little olive oil on the chicken.
- 21Add one tablespoon of maple syrup to the chicken.
- 22Add half a tablespoon of Dijon mustard to the chicken.
- 23Season the chicken to your preference with the same seasonings used for the vegetables.
- 24Mix the chicken and seasonings until well coated.
- 25Create spaces among the vegetables on the sheet tray for the chicken pieces.
- 26Place the chicken pieces on the sheet tray with the vegetables.
- 27Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
- 28Bake the chicken and vegetables for 25 to 30 minutes, or until cooked through and golden.
- 29Serve the roasted chicken and vegetables with sautéed spinach on a plate.
- 30Enjoy your meal!
Ingredients
- 1 pound baby potatoes
- 3 carrots
- 3 garlic cloves
- olive oil
- 3 tablespoons maple syrup
- 1.5 tablespoons Dijon mustard
- salt
- pepper
- garlic powder
- onion powder
- dried thyme
- smoked paprika
- 2 chicken breast
- sautéed spinach
Equipment
sheet pancolandercutting boardknifelarge bowlspatulatongsoven
Tips
- You can also use sweet potatoes, butternut squash, or acorn squash.
- You can replace the protein, such as using sausage instead of chicken.
- Make sure to clean your cutting board in between handling chicken.
- This recipe is perfect for a lazy dinner night.
- More recipes and life updates are available on the creator's Substack account, linked in her bio.
- The pumpkin cinnamon bun recipe is already available on Substack.
- The meal tastes good, it doesn't have to look pretty.
- Cook for 25-30 minutes at 375 degrees Fahrenheit.
- The amount of ingredients depends on how many people you're feeding.
- You don't have to peel the carrots if you don't want to.
- Half of the minced garlic, maple syrup, and Dijon mustard should be used for the chicken, and the other half for the vegetables. Season to your preference with the same seasonings for both the chicken and vegetables.
- This is a one-sheet pan dinner, where everything is thrown into a pan and baked.
- It smells really good when it's done.
- It's all done and tastes so good.
- Cook the chicken and vegetables until they are full of flavors.
- Make sure all the ingredients are coated.
- Prepare the protein by creating some spots for the chicken around the vegetables on the sheet pan, and then place them in the oven and bake them until they are fully cooked.
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