Maple Dijon Roasted Chicken and Veggies

25 mins
Serves 1
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Directions

  1. 1Place the baking sheet on the counter.
  2. 2Place the baking sheet on the counter.
  3. 3Place the baking sheet on the counter.
  4. 4Boil baby potatoes until they are soft.
  5. 5Boil baby potatoes until they are soft.
  6. 6Boil baby potatoes until they are soft.
  7. 7Quarter the baby potatoes and put them in a bowl.
  8. 8Quarter the baby potatoes and put them in a bowl.
  9. 9Quarter the baby potatoes and put them in a bowl.
  10. 10Peel and cut up three carrots.
  11. 11Peel and cut up three carrots.
  12. 12Peel and cut up three carrots.
  13. 13Add the carrots to the same bowl as the potatoes.
  14. 14Add the carrots to the same bowl as the potatoes.
  15. 15Add the carrots to the same bowl as the potatoes.
  16. 16Mince three cloves of garlic.
  17. 17Mince three cloves of garlic.
  18. 18Mince three cloves of garlic.
  19. 19Add half of the minced garlic to the bowl with the vegetables.
  20. 20Add half of the minced garlic to the bowl with the vegetables.
  21. 21Add half of the minced garlic to the bowl with the vegetables.
  22. 22Drizzle olive oil over the vegetables.
  23. 23Drizzle olive oil over the vegetables.
  24. 24Drizzle olive oil over the vegetables.
  25. 25Add two tablespoons of maple syrup to the vegetables.
  26. 26Add two tablespoons of maple syrup to the vegetables.
  27. 27Add two tablespoons of maple syrup to the vegetables.
  28. 28Add one tablespoon of Dijon mustard to the vegetables.
  29. 29Add one tablespoon of Dijon mustard to the vegetables.
  30. 30Add one tablespoon of Dijon mustard to the vegetables.
  31. 31Coat all the vegetables with the mixture.
  32. 32Coat all the vegetables with the mixture.
  33. 33Coat all the vegetables with the mixture.
  34. 34Season the vegetables with salt and pepper.
  35. 35Season the vegetables with salt and pepper.
  36. 36Season the vegetables with salt and pepper.
  37. 37Add garlic powder, onion powder, and dried thyme to the vegetables.
  38. 38Add garlic powder, onion powder, and dried thyme to the vegetables.
  39. 39Add garlic powder, onion powder, and dried thyme to the vegetables.
  40. 40Sprinkle smoked paprika on the vegetables.
  41. 41Sprinkle smoked paprika on the vegetables.
  42. 42Sprinkle smoked paprika on the vegetables.
  43. 43Mix all the seasonings into the vegetables until evenly coated.
  44. 44Mix all the seasonings into the vegetables until evenly coated.
  45. 45Mix all the seasonings into the vegetables until evenly coated.
  46. 46Line a sheet tray with parchment paper.
  47. 47Line a sheet tray with parchment paper.
  48. 48Line a sheet tray with parchment paper.
  49. 49Pour the seasoned vegetables onto the sheet tray and spread them out evenly.
  50. 50Pour the seasoned vegetables onto the sheet tray and spread them out evenly.
  51. 51Pour the seasoned vegetables onto the sheet tray and spread them out evenly.
  52. 52Cut two chicken breasts in half.
  53. 53Cut two chicken breasts in half.
  54. 54Cut two chicken breasts in half.
  55. 55Add the chicken to the same bowl used for the vegetables, along with the remaining minced garlic.
  56. 56Add the chicken to the same bowl used for the vegetables, along with the remaining minced garlic.
  57. 57Add the chicken to the same bowl used for the vegetables, along with the remaining minced garlic.
  58. 58Drizzle a little olive oil on the chicken.
  59. 59Drizzle a little olive oil on the chicken.
  60. 60Drizzle a little olive oil on the chicken.
  61. 61Add one tablespoon of maple syrup to the chicken.
  62. 62Add one tablespoon of maple syrup to the chicken.
  63. 63Add one tablespoon of maple syrup to the chicken.
  64. 64Add half a tablespoon of Dijon mustard to the chicken.
  65. 65Add half a tablespoon of Dijon mustard to the chicken.
  66. 66Add half a tablespoon of Dijon mustard to the chicken.
  67. 67Season the chicken to your preference with the same seasonings used for the vegetables.
  68. 68Season the chicken to your preference with the same seasonings used for the vegetables.
  69. 69Season the chicken to your preference with the same seasonings used for the vegetables.
  70. 70Mix the chicken and seasonings until well coated.
  71. 71Mix the chicken and seasonings until well coated.
  72. 72Mix the chicken and seasonings until well coated.
  73. 73Create spaces among the vegetables on the sheet tray for the chicken pieces.
  74. 74Create spaces among the vegetables on the sheet tray for the chicken pieces.
  75. 75Create spaces among the vegetables on the sheet tray for the chicken pieces.
  76. 76Place the chicken pieces on the sheet tray with the vegetables.
  77. 77Place the chicken pieces on the sheet tray with the vegetables.
  78. 78Place the chicken pieces on the sheet tray with the vegetables.
  79. 79Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  80. 80Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  81. 81Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  82. 82Bake the chicken and vegetables for 25 to 30 minutes, or until cooked through and golden.
  83. 83Bake the chicken and vegetables for 25 to 30 minutes, or until cooked through and golden.
  84. 84Bake the chicken and vegetables for 25 to 30 minutes, or until cooked through and golden.
  85. 85Serve the roasted chicken and vegetables with sautéed spinach on a plate.
  86. 86Serve the roasted chicken and vegetables with sautéed spinach on a plate.
  87. 87Serve the roasted chicken and vegetables with sautéed spinach on a plate.
  88. 88Enjoy your meal!
  89. 89Enjoy your meal!
  90. 90Enjoy your meal!

Ingredients

  • 1 pound baby potatoes
  • 1 pound baby potatoes
  • 1 pound baby potatoes
  • 3 carrots
  • 3 carrots
  • 3 carrots
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • olive oil
  • olive oil
  • olive oil
  • 3 tablespoons maple syrup
  • 3 tablespoons maple syrup
  • 3 tablespoons maple syrup
  • 1.5 tablespoons Dijon mustard
  • 1.5 tablespoons Dijon mustard
  • 1.5 tablespoons Dijon mustard
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • dried thyme
  • dried thyme
  • dried thyme
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • 2 chicken breast
  • 2 chicken breast
  • 2 chicken breast
  • sautéed spinach
  • sautéed spinach
  • sautéed spinach

Equipment

sheet pancolandercutting boardknifelarge bowlspatulatongsoven

Tips

  • You can also use sweet potatoes, butternut squash, or acorn squash.
  • You can replace the protein, such as using sausage instead of chicken.
  • Make sure to clean your cutting board in between handling chicken.
  • This recipe is perfect for a lazy dinner night.
  • More recipes and life updates are available on the creator's Substack account, linked in her bio.
  • The pumpkin cinnamon bun recipe is already available on Substack.
  • The meal tastes good, it doesn't have to look pretty.
  • Cook for 25-30 minutes at 375 degrees Fahrenheit.
  • The amount of ingredients depends on how many people you're feeding.
  • You don't have to peel the carrots if you don't want to.
  • Half of the minced garlic, maple syrup, and Dijon mustard should be used for the chicken, and the other half for the vegetables. Season to your preference with the same seasonings for both the chicken and vegetables.
  • This is a one-sheet pan dinner, where everything is thrown into a pan and baked.
  • It smells really good when it's done.
  • It's all done and tastes so good.
  • Cook the chicken and vegetables until they are full of flavors.
  • Make sure all the ingredients are coated.
  • Prepare the protein by creating some spots for the chicken around the vegetables on the sheet pan, and then place them in the oven and bake them until they are fully cooked.