One Pan Garlic Broccoli

Name: One Pan Garlic Broccoli
Total time: 5 min
Cuisine: American
Ingredients: 1 head organic broccoli; 2 cloves garlic; 1 whole lemon; olive oil; salt; pepper; dash water; pat butter

Serves 1

youtube.com

One Pan Garlic Broccoli

youtube.com

Serves 1

Directions

1Rinse organic broccoli under cold water.
2Trim the end of the broccoli stalks.
3Split the broccoli into six pieces.
4Peel and finely grate garlic cloves.
5Slice the lemon in half and juice it.
6Heat a pan over medium heat.
7Add olive oil to the hot pan.
8Add the broccoli pieces to the hot oil.
9Season the broccoli with salt.
10Season the broccoli with pepper.
11Toss the broccoli to ensure it's evenly coated and begins to caramelize slightly.
12Add the finely grated garlic to the broccoli in the pan.
13Cook the garlic with the broccoli for 20 seconds.
14Pour the lemon juice over the broccoli.
15Add a dash of water to the pan.
16Mix the ingredients well.
17Cover the pan and cook for 2 minutes to steam the broccoli.
18Add sliced butter to the cooked broccoli.
19Mix the butter into the liquid in the pan until it melts and coats the broccoli.
20Serve the garlic butter broccoli on a plate.

Ingredients

1 head organic broccoli
2 cloves garlic
1 whole lemon
olive oil
salt
pepper
dash water
pat butter

Equipment

bowlknifecutting boardgraterlemon squeezerpantongslid

Tips

Don't boil your broccoli to preserve nutrients.
Sautéing the broccoli in hot oil creates a slight caramelization.
Cook garlic for only 20 seconds to avoid burning.
Adding water and lemon juice steams the broccoli to tender perfection.
Butter adds richness and creaminess without compromising the vegetable’s goodness.
The resulting side dish is tasty, simple, and full of nutrients.
Ensure not to caramelise too much to retain freshness and flavor

One Pan Garlic Broccoli

Serves 1

youtube.com

One Pan Garlic Broccoli

youtube.com

Serves 1

Directions

1Rinse organic broccoli under cold water.
2Trim the end of the broccoli stalks.
3Split the broccoli into six pieces.
4Peel and finely grate garlic cloves.
5Slice the lemon in half and juice it.
6Heat a pan over medium heat.
7Add olive oil to the hot pan.
8Add the broccoli pieces to the hot oil.
9Season the broccoli with salt.
10Season the broccoli with pepper.
11Toss the broccoli to ensure it's evenly coated and begins to caramelize slightly.
12Add the finely grated garlic to the broccoli in the pan.
13Cook the garlic with the broccoli for 20 seconds.
14Pour the lemon juice over the broccoli.
15Add a dash of water to the pan.
16Mix the ingredients well.
17Cover the pan and cook for 2 minutes to steam the broccoli.
18Add sliced butter to the cooked broccoli.
19Mix the butter into the liquid in the pan until it melts and coats the broccoli.
20Serve the garlic butter broccoli on a plate.

Ingredients

1 head organic broccoli
2 cloves garlic
1 whole lemon
olive oil
salt
pepper
dash water
pat butter

Equipment

bowlknifecutting boardgraterlemon squeezerpantongslid

Tips

Don't boil your broccoli to preserve nutrients.
Sautéing the broccoli in hot oil creates a slight caramelization.
Cook garlic for only 20 seconds to avoid burning.
Adding water and lemon juice steams the broccoli to tender perfection.
Butter adds richness and creaminess without compromising the vegetable’s goodness.
The resulting side dish is tasty, simple, and full of nutrients.
Ensure not to caramelise too much to retain freshness and flavor