Kale & White Bean Caesar Salad
Serves 4
Directions
- 1Start by dicing the orange bell pepper into small pieces.
- 2Remove the stems from the kale and roughly chop it.
- 3Chop the radicchio into small pieces.
- 4Finely dice the red onion.
- 5To make the dressing, press garlic into Greek yogurt.
- 6Add anchovy paste to the Greek yogurt mixture.
- 7Grate lemon zest into the mixture.
- 8Add Worcestershire sauce to the dressing.
- 9Add dijon mustard to the dressing.
- 10Season with salt and pepper.
- 11Mix the dressing ingredients until well combined.
- 12Pour the dressing over the vegetables and white beans in a large bowl.
- 13Add shaved Parmesan cheese.
- 14Add chopped parsley.
- 15Mix all ingredients together until everything is well coated with the dressing.
- 16Transfer the salad into a clear glass container for storage.
Ingredients
- 2 16 oz cans white beans, drained & rinsed
- 1 bunch tuscan kale, deveined & roughly chopped
- 0.25 head radicchio, roughly chopped
- 0.25 head red onion, finely diced
- 1 orange bell pepper, medium diced
- 0.25 cup shaved Parmesan cheese
- 0.5 bunch Parsley, chopped
- Caesar Dressing
- 0.25 lemon juice
- salt
- pepper
- Parmesan
Equipment
bowlknifecutting boardgrater
Tips
- This is a meal prep friendly recipe. It will last 5-7 days depending on the freshness of the vegetables
- The salad can be stored in the fridge where the flavors will get better day after day.
- There's a high-protein version of the Caesar salad dressing recipe available.
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