Kale & White Bean Caesar Salad

Serves 4
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Directions

  1. 1Start by dicing the orange bell pepper into small pieces.
  2. 2Start by dicing the orange bell pepper into small pieces.
  3. 3Start by dicing the orange bell pepper into small pieces.
  4. 4Remove the stems from the kale and roughly chop it.
  5. 5Remove the stems from the kale and roughly chop it.
  6. 6Remove the stems from the kale and roughly chop it.
  7. 7Chop the radicchio into small pieces.
  8. 8Chop the radicchio into small pieces.
  9. 9Chop the radicchio into small pieces.
  10. 10Finely dice the red onion.
  11. 11Finely dice the red onion.
  12. 12Finely dice the red onion.
  13. 13To make the dressing, press garlic into Greek yogurt.
  14. 14To make the dressing, press garlic into Greek yogurt.
  15. 15To make the dressing, press garlic into Greek yogurt.
  16. 16Add anchovy paste to the Greek yogurt mixture.
  17. 17Add anchovy paste to the Greek yogurt mixture.
  18. 18Add anchovy paste to the Greek yogurt mixture.
  19. 19Grate lemon zest into the mixture.
  20. 20Grate lemon zest into the mixture.
  21. 21Grate lemon zest into the mixture.
  22. 22Add Worcestershire sauce to the dressing.
  23. 23Add Worcestershire sauce to the dressing.
  24. 24Add Worcestershire sauce to the dressing.
  25. 25Add dijon mustard to the dressing.
  26. 26Add dijon mustard to the dressing.
  27. 27Add dijon mustard to the dressing.
  28. 28Season with salt and pepper.
  29. 29Season with salt and pepper.
  30. 30Season with salt and pepper.
  31. 31Mix the dressing ingredients until well combined.
  32. 32Mix the dressing ingredients until well combined.
  33. 33Mix the dressing ingredients until well combined.
  34. 34Pour the dressing over the vegetables and white beans in a large bowl.
  35. 35Pour the dressing over the vegetables and white beans in a large bowl.
  36. 36Pour the dressing over the vegetables and white beans in a large bowl.
  37. 37Add shaved Parmesan cheese.
  38. 38Add shaved Parmesan cheese.
  39. 39Add shaved Parmesan cheese.
  40. 40Add chopped parsley.
  41. 41Add chopped parsley.
  42. 42Add chopped parsley.
  43. 43Mix all ingredients together until everything is well coated with the dressing.
  44. 44Mix all ingredients together until everything is well coated with the dressing.
  45. 45Mix all ingredients together until everything is well coated with the dressing.
  46. 46Transfer the salad into a clear glass container for storage.
  47. 47Transfer the salad into a clear glass container for storage.
  48. 48Transfer the salad into a clear glass container for storage.

Ingredients

  • 2 16 oz cans white beans, drained & rinsed
  • 2 16 oz cans white beans, drained & rinsed
  • 2 16 oz cans white beans, drained & rinsed
  • 1 bunch tuscan kale, deveined & roughly chopped
  • 1 bunch tuscan kale, deveined & roughly chopped
  • 1 bunch tuscan kale, deveined & roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 0.25 head red onion, finely diced
  • 0.25 head red onion, finely diced
  • 0.25 head red onion, finely diced
  • 1 orange bell pepper, medium diced
  • 1 orange bell pepper, medium diced
  • 1 orange bell pepper, medium diced
  • 0.25 cup shaved Parmesan cheese
  • 0.25 cup shaved Parmesan cheese
  • 0.25 cup shaved Parmesan cheese
  • 0.5 bunch Parsley, chopped
  • 0.5 bunch Parsley, chopped
  • 0.5 bunch Parsley, chopped
  • Caesar Dressing
  • Caesar Dressing
  • Caesar Dressing
  • 0.25 lemon juice
  • 0.25 lemon juice
  • 0.25 lemon juice
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • Parmesan
  • Parmesan
  • Parmesan

Equipment

bowlknifecutting boardgrater

Tips

  • This is a meal prep friendly recipe. It will last 5-7 days depending on the freshness of the vegetables
  • The salad can be stored in the fridge where the flavors will get better day after day.
  • There's a high-protein version of the Caesar salad dressing recipe available.