Chicken Caesar Salad Wrap
Serves 1
Directions
- 1Pour about a quarter cup of Skinnygirl Caesar Salad Dressing into a salad bowl.
- 2Add about a tablespoon of hummus.
- 3Add salt and pepper.
- 4Add Worcestershire sauce.
- 5Mix all the dressing ingredients in the bottom of the salad bowl.
- 6Taste the dressing with a piece of lettuce to ensure it's exactly right.
- 7Shred the romaine hearts finely and chop them more if desired.
- 8Chop the marinated and roasted chicken breast very small.
- 9Add the chopped lettuce and chicken to the dressing bowl.
- 10Add about two tablespoons of Parmesan cheese to the salad.
- 11Mix the salad thoroughly with tongs, ensuring every piece is covered in dressing.
- 12Taste the mixed salad to check the seasoning.
- 13Add more salt and pepper to the salad if needed.
- 14Place a high-fiber wrap on a cutting board.
- 15Fill the wrap with the prepared chicken Caesar salad.
- 16Fold one side of the wrap inward, making a neat "baby swaddle."
- 17Fold the other side of the wrap inward.
- 18Fold the bottom of the wrap over the filling.
- 19Place the folded wrap, seam side down, in a pan.
- 20Cook the wrap on the stove until crispy on one side.
- 21Flip the wrap to cook the other side until crispy and browned.
- 22Slice the toasted wrap in half diagonally.
Ingredients
- 0.25 cup Skinnygirl Caesar Salad Dressing
- 1 tablespoon hummus
- salt
- pepper
- Worcestershire sauce
- romaine hearts
- marinated chicken breast
- 2 tablespoons Parmesan cheese
- high-fiber wrap
Equipment
salad bowlknifetongspan
Tips
- Use high-fiber wraps to keep the calories low.
- The chicken itself should have a lot of flavor.
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