Chicken Caesar Salad Wrap

Serves 1
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Directions

  1. 1Pour about a quarter cup of Skinnygirl Caesar Salad Dressing into a salad bowl.
  2. 2Add about a tablespoon of hummus.
  3. 3Add salt and pepper.
  4. 4Add Worcestershire sauce.
  5. 5Mix all the dressing ingredients in the bottom of the salad bowl.
  6. 6Taste the dressing with a piece of lettuce to ensure it's exactly right.
  7. 7Shred the romaine hearts finely and chop them more if desired.
  8. 8Chop the marinated and roasted chicken breast very small.
  9. 9Add the chopped lettuce and chicken to the dressing bowl.
  10. 10Add about two tablespoons of Parmesan cheese to the salad.
  11. 11Mix the salad thoroughly with tongs, ensuring every piece is covered in dressing.
  12. 12Taste the mixed salad to check the seasoning.
  13. 13Add more salt and pepper to the salad if needed.
  14. 14Place a high-fiber wrap on a cutting board.
  15. 15Fill the wrap with the prepared chicken Caesar salad.
  16. 16Fold one side of the wrap inward, making a neat "baby swaddle."
  17. 17Fold the other side of the wrap inward.
  18. 18Fold the bottom of the wrap over the filling.
  19. 19Place the folded wrap, seam side down, in a pan.
  20. 20Cook the wrap on the stove until crispy on one side.
  21. 21Flip the wrap to cook the other side until crispy and browned.
  22. 22Slice the toasted wrap in half diagonally.

Ingredients

  • 0.25 cup Skinnygirl Caesar Salad Dressing
  • 1 tablespoon hummus
  • salt
  • pepper
  • Worcestershire sauce
  • romaine hearts
  • marinated chicken breast
  • 2 tablespoons Parmesan cheese
  • high-fiber wrap

Equipment

salad bowlknifetongspan

Tips

  • Use high-fiber wraps to keep the calories low.
  • The chicken itself should have a lot of flavor.

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