Chicken Pasta Salad

15 mins
Serves 5
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Directions

  1. 1Boil some water and add 300 grams of dry weight pasta to a big pot.
  2. 2Add a touch of salt and give the pasta a stir.
  3. 3Cook chicken breast (500g) and season with garlic powder and paprika.
  4. 4Chop up your salad - cucumber, capsicum, and tomato.
  5. 5Add 5 whole eggs into a separate pot and boil for roughly 5 to 7 minutes.
  6. 6Check your pasta and give it a little stir every minute or so for about 10 to 12 minutes.
  7. 7To make the sauce, add 500 grams of fat free greek yogurt into a big bowl combined with 100 grams of smoky chipotle mayo.
  8. 8Mix that all together and put it to the side.
  9. 9Drain the pasta and add into a massive bowl.
  10. 10Drain the eggs and let them sit to the side to cool down.
  11. 11Into the pasta bowl, add all the salad and give it a little mix.
  12. 12Chuck in 500 grams of the pre-cooked chicken and mix again.
  13. 13Lastly, add the sauce and give it a final mix.
  14. 14Divide evenly into 5 containers and add one boiled egg into each meal with a touch of salt and pepper.

Ingredients

  • 300 grams penne pasta
  • touch salt
  • 500 grams chicken breast
  • garlic powder
  • paprika
  • cucumber
  • capsicum
  • tomato
  • 5 eggs
  • 500 grams fat free greek yogurt
  • 100 grams smoky chipotle mayo
  • buffalo wing sauce
  • touch salt
  • touch pepper

Equipment

kettlepotpanknifecutting boardbowlcolander

Tips

  • If you want to bump up the protein amount of each meal by about 10 grams, use vetta protein pasta.
  • For a lower-calorie spicy option, swap chipotle mayo for spicy buffalo wing sauce.
  • If cooking your own chicken breasts, cook 500 grams of raw weight in small bite-size pieces.