Directions
- 1Boil some water and add 300 grams of dry weight pasta to a big pot.
- 2Add a touch of salt and give the pasta a stir.
- 3Cook chicken breast (500g) and season with garlic powder and paprika.
- 4Chop up your salad - cucumber, capsicum, and tomato.
- 5Add 5 whole eggs into a separate pot and boil for roughly 5 to 7 minutes.
- 6Check your pasta and give it a little stir every minute or so for about 10 to 12 minutes.
- 7To make the sauce, add 500 grams of fat free greek yogurt into a big bowl combined with 100 grams of smoky chipotle mayo.
- 8Mix that all together and put it to the side.
- 9Drain the pasta and add into a massive bowl.
- 10Drain the eggs and let them sit to the side to cool down.
- 11Into the pasta bowl, add all the salad and give it a little mix.
- 12Chuck in 500 grams of the pre-cooked chicken and mix again.
- 13Lastly, add the sauce and give it a final mix.
- 14Divide evenly into 5 containers and add one boiled egg into each meal with a touch of salt and pepper.
Ingredients
- 300 grams penne pasta
- touch salt
- 500 grams chicken breast
- garlic powder
- paprika
- cucumber
- capsicum
- tomato
- 5 eggs
- 500 grams fat free greek yogurt
- 100 grams smoky chipotle mayo
- buffalo wing sauce
- touch salt
- touch pepper
Equipment
kettlepotpanknifecutting boardbowlcolander
Tips
- If you want to bump up the protein amount of each meal by about 10 grams, use vetta protein pasta.
- For a lower-calorie spicy option, swap chipotle mayo for spicy buffalo wing sauce.
- If cooking your own chicken breasts, cook 500 grams of raw weight in small bite-size pieces.
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