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Pesto Orzo Meal Prep Salad
Serves 1
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Pesto Orzo Meal Prep Salad
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Serves 1
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Directions
1
Cook orzo pasta in boiling water.
2
Drain the cooked orzo using a colander.
3
Transfer the drained orzo to a large mixing bowl.
4
Add spicy Italian sausage to a pan.
5
Cook the sausage until browned.
6
Quarter the cherry tomatoes.
7
Shave parmesan cheese into the bowl.
8
Add cooked sausage, chickpeas, arugula, tomatoes, parmesan, pesto, almonds, sun-dried tomatoes, lemon juice, salt, and black pepper to the mixing bowl.
9
Toss all ingredients together until well combined.
10
Serve the salad in a bowl.
Ingredients
0.5 lb spicy Italian sausage
1 cup dry orzo pasta
1 can (540 ml) chickpeas
1 large handful baby arugula
1 cup cherry tomatoes
0.33 cup shaved parmesan
0.5 cup pesto
0.25 cup blanched slivered almonds
0.25 cup sun dried tomatoes in oil
0.5 juice lemon
0.5 tsp salt
to taste black pepper
Equipment
large skillet or saute pan
large pot
large mixing bowl
colander
knife
cutting board
tongs
vegetable peeler/shaver
measuring spoon
measuring cup
Tips
For best taste, use refrigerated pesto.
The salad can be dressed and kept in the fridge for several days, making it great for meal prep.
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