Sundried Tomato Dense Bean Salad
Serves 1
Directions
- 1Chop a shallot.
- 2Chop some flat-leaf parsley.
- 3Chop two bell peppers (yellow and orange).
- 4Add the chopped vegetables to a large bowl.
- 5Chop four leaves of fresh basil.
- 6Drain and wash a full container of cherry tomatoes and halve them.
- 7Add the cherry tomatoes to the large bowl.
- 8Chop one package of pepperoni into small pieces.
- 9Add the chopped pepperoni to the large bowl.
- 10Chop about half a pound of smoked chipotle chicken.
- 11Add the chopped chicken to the large bowl.
- 12Pour out and set aside the sundried tomato oil into a container for the dressing.
- 13Chop the sundried tomatoes.
- 14Add the chopped sundried tomatoes to the large bowl.
- 15Chop some artichoke hearts.
- 16Open and drain one can of white beans and one can of chickpeas.
- 17Wash the white beans and chickpeas.
- 18Add the white beans, chickpeas, and one container of mini mozzarella balls to the large bowl.
- 19For the dressing, mix together the reserved sundried tomato oil, garlic olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard in a container.
- 20Use a milk frother to make the dressing creamy.
- 21Pour the dressing over the salad ingredients in the large bowl.
- 22Toss all ingredients together until well combined.
- 23Serve or portion the salad into deli containers for meal prep and store in the fridge.
Ingredients
- 1 shallot
- flat leaf parsley
- 2 bell peppers
- 4 leaves fresh basil
- 1 container cherry tomatoes
- 1 package pepperoni
- 0.5 pound smoked chipotle chicken
- sundried tomato oil
- garlic olive oil
- red wine vinegar
- pizza seasoning
- sea salt
- mustard
- artichoke hearts
- 1 can white beans
- 1 can chickpeas
- 1 container mini mozzarella balls
Equipment
bowlknifecutting boardcolandercan openermilk frotherdeli containers
Tips
- The milk frother hack is the favorite way to make super creamy dressings.
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