Sundried Tomato Dense Bean Salad

Serves 1
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Directions

  1. 1Chop a shallot.
  2. 2Chop some flat-leaf parsley.
  3. 3Chop two bell peppers (yellow and orange).
  4. 4Add the chopped vegetables to a large bowl.
  5. 5Chop four leaves of fresh basil.
  6. 6Drain and wash a full container of cherry tomatoes and halve them.
  7. 7Add the cherry tomatoes to the large bowl.
  8. 8Chop one package of pepperoni into small pieces.
  9. 9Add the chopped pepperoni to the large bowl.
  10. 10Chop about half a pound of smoked chipotle chicken.
  11. 11Add the chopped chicken to the large bowl.
  12. 12Pour out and set aside the sundried tomato oil into a container for the dressing.
  13. 13Chop the sundried tomatoes.
  14. 14Add the chopped sundried tomatoes to the large bowl.
  15. 15Chop some artichoke hearts.
  16. 16Open and drain one can of white beans and one can of chickpeas.
  17. 17Wash the white beans and chickpeas.
  18. 18Add the white beans, chickpeas, and one container of mini mozzarella balls to the large bowl.
  19. 19For the dressing, mix together the reserved sundried tomato oil, garlic olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard in a container.
  20. 20Use a milk frother to make the dressing creamy.
  21. 21Pour the dressing over the salad ingredients in the large bowl.
  22. 22Toss all ingredients together until well combined.
  23. 23Serve or portion the salad into deli containers for meal prep and store in the fridge.

Ingredients

  • 1 shallot
  • flat leaf parsley
  • 2 bell peppers
  • 4 leaves fresh basil
  • 1 container cherry tomatoes
  • 1 package pepperoni
  • 0.5 pound smoked chipotle chicken
  • sundried tomato oil
  • garlic olive oil
  • red wine vinegar
  • pizza seasoning
  • sea salt
  • mustard
  • artichoke hearts
  • 1 can white beans
  • 1 can chickpeas
  • 1 container mini mozzarella balls

Equipment

bowlknifecutting boardcolandercan openermilk frotherdeli containers

Tips

  • The milk frother hack is the favorite way to make super creamy dressings.

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