Crunchy Salad

Serves 1
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Directions

  1. 1Add cooked and chopped broccoli to the salad bowl.
  2. 2Add red onion to the salad bowl.
  3. 3Add chopped cucumber to the salad bowl.
  4. 4Add chopped red and orange bell peppers to the salad bowl.
  5. 5Add almonds to the salad bowl.
  6. 6Add baked garbanzo beans to the salad bowl.
  7. 7Add broccoli sprouts to the salad bowl.
  8. 8Add chopped chicken breast to the salad bowl.
  9. 9Pour 1/4 cup of olive oil into a jar for the dressing.
  10. 10Add 1 tablespoon of Dijon mustard to the jar.
  11. 11Add 1 tablespoon of honey to the jar.
  12. 12Add 1 tablespoon of apple cider vinegar to the jar.
  13. 13Squeeze the juice of half a lemon into the jar.
  14. 14Add garlic powder to the jar.
  15. 15Add salt to taste to the jar.
  16. 16Add a scoop of fat-free Greek yogurt to the jar.
  17. 17Close the jar and shake it to mix the dressing.
  18. 18Pour the dressing over the salad.
  19. 19Toss the salad to combine all ingredients with the dressing.
  20. 20Sprinkle a little bit of Parmesan cheese on top of the salad.

Ingredients

  • cooked broccoli
  • red onion
  • cucumber
  • red bell pepper
  • orange bell pepper
  • almonds
  • baked garbanzo beans
  • broccoli sprouts
  • chicken breast
  • 0.25 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 0.5 lemon lemon juice
  • garlic powder
  • to taste salt
  • 1 scoop fat free Greek yogurt
  • Parmesan cheese

Equipment

salad bowlmeasuring cupspoonjarlemon juicertongs

Tips

  • This recipe focuses on low-calorie, high-volume ingredients to promote fullness without excessive calories.
  • The garbanzo beans are baked to make them crunchy.
  • Not all of the dressing was used in the video.

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