Crunchy Salad

Serves 1
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Directions

  1. 1Add cooked and chopped broccoli to the salad bowl.
  2. 2Add cooked and chopped broccoli to the salad bowl.
  3. 3Add cooked and chopped broccoli to the salad bowl.
  4. 4Add red onion to the salad bowl.
  5. 5Add red onion to the salad bowl.
  6. 6Add red onion to the salad bowl.
  7. 7Add chopped cucumber to the salad bowl.
  8. 8Add chopped cucumber to the salad bowl.
  9. 9Add chopped cucumber to the salad bowl.
  10. 10Add chopped red and orange bell peppers to the salad bowl.
  11. 11Add chopped red and orange bell peppers to the salad bowl.
  12. 12Add chopped red and orange bell peppers to the salad bowl.
  13. 13Add almonds to the salad bowl.
  14. 14Add almonds to the salad bowl.
  15. 15Add almonds to the salad bowl.
  16. 16Add baked garbanzo beans to the salad bowl.
  17. 17Add baked garbanzo beans to the salad bowl.
  18. 18Add baked garbanzo beans to the salad bowl.
  19. 19Add broccoli sprouts to the salad bowl.
  20. 20Add broccoli sprouts to the salad bowl.
  21. 21Add broccoli sprouts to the salad bowl.
  22. 22Add chopped chicken breast to the salad bowl.
  23. 23Add chopped chicken breast to the salad bowl.
  24. 24Add chopped chicken breast to the salad bowl.
  25. 25Pour 1/4 cup of olive oil into a jar for the dressing.
  26. 26Pour 1/4 cup of olive oil into a jar for the dressing.
  27. 27Pour 1/4 cup of olive oil into a jar for the dressing.
  28. 28Add 1 tablespoon of Dijon mustard to the jar.
  29. 29Add 1 tablespoon of Dijon mustard to the jar.
  30. 30Add 1 tablespoon of Dijon mustard to the jar.
  31. 31Add 1 tablespoon of honey to the jar.
  32. 32Add 1 tablespoon of honey to the jar.
  33. 33Add 1 tablespoon of honey to the jar.
  34. 34Add 1 tablespoon of apple cider vinegar to the jar.
  35. 35Add 1 tablespoon of apple cider vinegar to the jar.
  36. 36Add 1 tablespoon of apple cider vinegar to the jar.
  37. 37Squeeze the juice of half a lemon into the jar.
  38. 38Squeeze the juice of half a lemon into the jar.
  39. 39Squeeze the juice of half a lemon into the jar.
  40. 40Add garlic powder to the jar.
  41. 41Add garlic powder to the jar.
  42. 42Add garlic powder to the jar.
  43. 43Add salt to taste to the jar.
  44. 44Add salt to taste to the jar.
  45. 45Add salt to taste to the jar.
  46. 46Add a scoop of fat-free Greek yogurt to the jar.
  47. 47Add a scoop of fat-free Greek yogurt to the jar.
  48. 48Add a scoop of fat-free Greek yogurt to the jar.
  49. 49Close the jar and shake it to mix the dressing.
  50. 50Close the jar and shake it to mix the dressing.
  51. 51Close the jar and shake it to mix the dressing.
  52. 52Pour the dressing over the salad.
  53. 53Pour the dressing over the salad.
  54. 54Pour the dressing over the salad.
  55. 55Toss the salad to combine all ingredients with the dressing.
  56. 56Toss the salad to combine all ingredients with the dressing.
  57. 57Toss the salad to combine all ingredients with the dressing.
  58. 58Sprinkle a little bit of Parmesan cheese on top of the salad.
  59. 59Sprinkle a little bit of Parmesan cheese on top of the salad.
  60. 60Sprinkle a little bit of Parmesan cheese on top of the salad.

Ingredients

  • cooked broccoli
  • cooked broccoli
  • cooked broccoli
  • red onion
  • red onion
  • red onion
  • cucumber
  • cucumber
  • cucumber
  • red bell pepper
  • red bell pepper
  • red bell pepper
  • orange bell pepper
  • orange bell pepper
  • orange bell pepper
  • almonds
  • almonds
  • almonds
  • baked garbanzo beans
  • baked garbanzo beans
  • baked garbanzo beans
  • broccoli sprouts
  • broccoli sprouts
  • broccoli sprouts
  • chicken breast
  • chicken breast
  • chicken breast
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon apple cider vinegar
  • 0.5 lemon lemon juice
  • 0.5 lemon lemon juice
  • 0.5 lemon lemon juice
  • garlic powder
  • garlic powder
  • garlic powder
  • to taste salt
  • to taste salt
  • to taste salt
  • 1 scoop fat free Greek yogurt
  • 1 scoop fat free Greek yogurt
  • 1 scoop fat free Greek yogurt
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese

Equipment

salad bowlmeasuring cupspoonjarlemon juicertongs

Tips

  • This recipe focuses on low-calorie, high-volume ingredients to promote fullness without excessive calories.
  • The garbanzo beans are baked to make them crunchy.
  • Not all of the dressing was used in the video.