Crunchy Salad
Serves 1
Directions
- 1Add cooked and chopped broccoli to the salad bowl.
- 2Add red onion to the salad bowl.
- 3Add chopped cucumber to the salad bowl.
- 4Add chopped red and orange bell peppers to the salad bowl.
- 5Add almonds to the salad bowl.
- 6Add baked garbanzo beans to the salad bowl.
- 7Add broccoli sprouts to the salad bowl.
- 8Add chopped chicken breast to the salad bowl.
- 9Pour 1/4 cup of olive oil into a jar for the dressing.
- 10Add 1 tablespoon of Dijon mustard to the jar.
- 11Add 1 tablespoon of honey to the jar.
- 12Add 1 tablespoon of apple cider vinegar to the jar.
- 13Squeeze the juice of half a lemon into the jar.
- 14Add garlic powder to the jar.
- 15Add salt to taste to the jar.
- 16Add a scoop of fat-free Greek yogurt to the jar.
- 17Close the jar and shake it to mix the dressing.
- 18Pour the dressing over the salad.
- 19Toss the salad to combine all ingredients with the dressing.
- 20Sprinkle a little bit of Parmesan cheese on top of the salad.
Ingredients
- cooked broccoli
- red onion
- cucumber
- red bell pepper
- orange bell pepper
- almonds
- baked garbanzo beans
- broccoli sprouts
- chicken breast
- 0.25 cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 0.5 lemon lemon juice
- garlic powder
- to taste salt
- 1 scoop fat free Greek yogurt
- Parmesan cheese
Equipment
salad bowlmeasuring cupspoonjarlemon juicertongs
Tips
- This recipe focuses on low-calorie, high-volume ingredients to promote fullness without excessive calories.
- The garbanzo beans are baked to make them crunchy.
- Not all of the dressing was used in the video.
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