Healthy Celery Date Salad
Directions
- 1Finely chop the celery.
- 2Measure about one full cup of chopped celery.
- 3Add the chopped celery to a large bowl.
- 4Cut out the insides of the cucumbers to avoid watery salad.
- 5Dice the cucumbers into small pieces.
- 6Add the diced cucumbers to the bowl.
- 7Peel one apple.
- 8Dice the apple into small pieces, ensuring all ingredients are the same size.
- 9Add the diced apple to the bowl.
- 10Take around six pitted dates.
- 11Chop the dates into really small pieces.
- 12Add the chopped dates to the bowl.
- 13Squeeze the juice from half a lemon into a small bowl.
- 14Add shredded parmesan cheese to the lemon juice.
- 15Add garlic to the dressing.
- 16Pour good quality olive oil into the dressing.
- 17Add salt and pepper to the dressing as desired.
- 18Drizzle the dressing on top of the salad ingredients.
- 19Give the salad a proper mix.
- 20Top the salad with nuts or seeds, such as pumpkin seeds or roasted almonds.
Ingredients
- 1 cup celery
- 1 cup cucumber
- 1 apple
- 6 dates
- nuts or seeds
- 0.5 cup lemon
- 2 tbsp grated parmesan
- 2 tbsp olive oil
- 1 tsp garlic
- salt
- pepper
Equipment
knifecutting boardmeasuring cuplarge bowllemon squeezergraterspoon
Tips
- Dicing up the cucumbers and apples really small is key.
- Make sure all the ingredients are the same size.
- Using pitted dates makes all the difference.
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