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Healthy Celery Date Salad
5m
Serves 1
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Healthy Celery Date Salad
facebook.com
5m
Serves 1
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Directions
1
Finely chop the celery.
2
Measure about one full cup of chopped celery.
3
Add the chopped celery to a large bowl.
4
Cut out the insides of the cucumbers to avoid watery salad.
5
Dice the cucumbers into small pieces.
6
Add the diced cucumbers to the bowl.
7
Peel one apple.
8
Dice the apple into small pieces, ensuring all ingredients are the same size.
9
Add the diced apple to the bowl.
10
Take around six pitted dates.
11
Chop the dates into really small pieces.
12
Add the chopped dates to the bowl.
13
Squeeze the juice from half a lemon into a small bowl.
14
Add shredded parmesan cheese to the lemon juice.
15
Add garlic to the dressing.
16
Pour good quality olive oil into the dressing.
17
Add salt and pepper to the dressing as desired.
18
Drizzle the dressing on top of the salad ingredients.
19
Give the salad a proper mix.
20
Top the salad with nuts or seeds, such as pumpkin seeds or roasted almonds.
Ingredients
1 cup celery
1 cup cucumber
1 apple
6 dates
nuts or seeds
0.5 cup lemon
2 tbsp grated parmesan
2 tbsp olive oil
1 tsp garlic
salt
pepper
Equipment
knife
cutting board
measuring cup
large bowl
lemon squeezer
grater
spoon
Tips
Dicing up the cucumbers and apples really small is key.
Make sure all the ingredients are the same size.
Using pitted dates makes all the difference.
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