Kale & White Bean Caesar Salad

Serves 4
tiktok.com

Directions

  1. 1Dice the orange bell pepper.
  2. 2Remove the stem from the kale and roughly chop it.
  3. 3Roughly chop the radicchio.
  4. 4Finely dice the red onion.
  5. 5Press the garlic into a bowl.
  6. 6Chop the anchovy fillets.
  7. 7Add anchovy fillets, lemon zest, Worcestershire sauce, Dijon mustard, salt, and pepper to the bowl with garlic and Greek yogurt.
  8. 8Mix all the dressing ingredients together.
  9. 9Pour the dressing over the chopped vegetables and beans in a large bowl.
  10. 10Grate Parmesan cheese over the salad.
  11. 11Add chopped parsley to the salad.
  12. 12Stir all the ingredients together until well combined.
  13. 13Transfer the salad into a glass container and cover it with a lid.

Ingredients

  • 2 16 oz cans white beans, drained & rinsed
  • 1 bunch tuscan kale, deveined & roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 0.25 red onion, finely diced
  • 1 orange bell pepper, medium diced
  • 0.25 cup shaved Parmesan cheese
  • 0.5 bunch Parsley, chopped
  • to taste Caesar Dressing
  • 0.25 juice from lemon
  • to taste salt
  • to taste pepper
  • to taste Parmesan
  • garlic
  • anchovy fillets
  • Worcestershire sauce
  • Dijon mustard

Equipment

bowlknifecutting boardgarlic pressgrater

Tips

  • You can use store-bought Caesar salad dressing, including zero or low-calorie options.
  • For a high-protein dressing, whip up your own using Greek yogurt as a base.
  • The salad tastes better day after day as the ingredients marinate in the fridge.