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Kale & White Bean Caesar Salad
Serves 4
tiktok.com
Kale & White Bean Caesar Salad
tiktok.com
Serves 4
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Directions
1
Dice the orange bell pepper.
2
Remove the stem from the kale and roughly chop it.
3
Roughly chop the radicchio.
4
Finely dice the red onion.
5
Press the garlic into a bowl.
6
Chop the anchovy fillets.
7
Add anchovy fillets, lemon zest, Worcestershire sauce, Dijon mustard, salt, and pepper to the bowl with garlic and Greek yogurt.
8
Mix all the dressing ingredients together.
9
Pour the dressing over the chopped vegetables and beans in a large bowl.
10
Grate Parmesan cheese over the salad.
11
Add chopped parsley to the salad.
12
Stir all the ingredients together until well combined.
13
Transfer the salad into a glass container and cover it with a lid.
Ingredients
2 16 oz cans white beans, drained & rinsed
1 bunch tuscan kale, deveined & roughly chopped
0.25 head radicchio, roughly chopped
0.25 red onion, finely diced
1 orange bell pepper, medium diced
0.25 cup shaved Parmesan cheese
0.5 bunch Parsley, chopped
to taste Caesar Dressing
0.25 juice from lemon
to taste salt
to taste pepper
to taste Parmesan
garlic
anchovy fillets
Worcestershire sauce
Dijon mustard
Equipment
bowl
knife
cutting board
garlic press
grater
Tips
You can use store-bought Caesar salad dressing, including zero or low-calorie options.
For a high-protein dressing, whip up your own using Greek yogurt as a base.
The salad tastes better day after day as the ingredients marinate in the fridge.
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