Creamy Pesto Pasta Salad

Serves 2
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Directions

  1. 1Bring a pot of salted water to a boil, add the pasta, and cook according to the packet instructions.
  2. 2Bring a pot of salted water to a boil, add the pasta, and cook according to the packet instructions.
  3. 3Bring a pot of salted water to a boil, add the pasta, and cook according to the packet instructions.
  4. 4Drain the pasta, toss with the spring onion and basil to wilt and set it aside to cool.
  5. 5Drain the pasta, toss with the spring onion and basil to wilt and set it aside to cool.
  6. 6Drain the pasta, toss with the spring onion and basil to wilt and set it aside to cool.
  7. 7Mix the yoghurt, pesto, lemon zest, and lemon juice in a bowl.
  8. 8Mix the yoghurt, pesto, lemon zest, and lemon juice in a bowl.
  9. 9Mix the yoghurt, pesto, lemon zest, and lemon juice in a bowl.
  10. 10Add honey and grated parmesan and stir to combine.
  11. 11Add honey and grated parmesan and stir to combine.
  12. 12Add honey and grated parmesan and stir to combine.
  13. 13Adjust salt and pepper to taste; you want it punchy with flavor.
  14. 14Adjust salt and pepper to taste; you want it punchy with flavor.
  15. 15Adjust salt and pepper to taste; you want it punchy with flavor.
  16. 16If using cooked chicken, shred it into bite-sized pieces. If using other proteins, like prawns or salmon, prepare them as desired. Set aside.
  17. 17If using cooked chicken, shred it into bite-sized pieces. If using other proteins, like prawns or salmon, prepare them as desired. Set aside.
  18. 18If using cooked chicken, shred it into bite-sized pieces. If using other proteins, like prawns or salmon, prepare them as desired. Set aside.
  19. 19In a large bowl, combine the cooled pasta, cherry tomatoes, sundried tomatoes, cooked peas, rocket or spinach, radishes, and your choice of protein.
  20. 20In a large bowl, combine the cooled pasta, cherry tomatoes, sundried tomatoes, cooked peas, rocket or spinach, radishes, and your choice of protein.
  21. 21In a large bowl, combine the cooled pasta, cherry tomatoes, sundried tomatoes, cooked peas, rocket or spinach, radishes, and your choice of protein.
  22. 22Pour the dressing over the pasta salad, and toss to coat all ingredients evenly.
  23. 23Pour the dressing over the pasta salad, and toss to coat all ingredients evenly.
  24. 24Pour the dressing over the pasta salad, and toss to coat all ingredients evenly.
  25. 25Top the salad with additional parmesan cheese and chili flakes if desired for extra flavor.
  26. 26Top the salad with additional parmesan cheese and chili flakes if desired for extra flavor.
  27. 27Top the salad with additional parmesan cheese and chili flakes if desired for extra flavor.
  28. 28Serve and enjoy immediately, or store for meal prep.
  29. 29Serve and enjoy immediately, or store for meal prep.
  30. 30Serve and enjoy immediately, or store for meal prep.

Ingredients

  • 120 g pasta of choice
  • 120 g pasta of choice
  • 120 g pasta of choice
  • 150 g sweet cherry tomatoes
  • 150 g sweet cherry tomatoes
  • 150 g sweet cherry tomatoes
  • 6 sundried tomatoes
  • 6 sundried tomatoes
  • 6 sundried tomatoes
  • 140 g frozen peas, cooked
  • 140 g frozen peas, cooked
  • 140 g frozen peas, cooked
  • Handful rocket or spinach
  • Handful rocket or spinach
  • Handful rocket or spinach
  • 160 g cooked chicken or any protein
  • 160 g cooked chicken or any protein
  • 160 g cooked chicken or any protein
  • 3 radishes
  • 3 radishes
  • 3 radishes
  • 2 spring onions
  • 2 spring onions
  • 2 spring onions
  • Small handful fresh basil, chopped
  • Small handful fresh basil, chopped
  • Small handful fresh basil, chopped
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • half a lemon lemon juice
  • half a lemon lemon juice
  • half a lemon lemon juice
  • 2 tbsp green pesto
  • 2 tbsp green pesto
  • 2 tbsp green pesto
  • 1 heaped tsp honey
  • 1 heaped tsp honey
  • 1 heaped tsp honey
  • 3 heaped tbsp thick yoghurt
  • 3 heaped tbsp thick yoghurt
  • 3 heaped tbsp thick yoghurt
  • 20 g parmesan, grated
  • 20 g parmesan, grated
  • 20 g parmesan, grated

Equipment

potbowlmandoline slicertongs

Tips

  • This creamy pesto pasta salad is packed with protein and has a creamy yoghurt-based pesto dressing that will leave you feeling amazing.
  • Stores for up to 3 days.
  • You can swap the protein for anything you like.
  • To keep the salad from drying out, make extra dressing to add just before serving (e.g., if taking into the office).
  • When not serving immediately, store the salad in an airtight container to retain moisture.
  • Adjust salt and pepper to taste; you want it punchy with flavor.
  • If using cooked chicken, shred it into bite-sized pieces. If using other proteins, like prawns or salmon, prepare them as desired.
  • The protein can be swapped for any of your choice.
  • The salad is nutritious, delicious, and just so good.
  • Great for meal prep and won't go soggy, allowing you to store it, take it to the office, and eat it the next day while it still tastes delicious.
  • Nutrition info for 2 large portions: 560 kcal and 35g protein.
  • It is a perfect lunch option for meal prep as it holds well and doesn't get soggy.
  • The recipe is versatile, allowing for different protein choices based on preference.
  • The dressing is yogurt-based, making it creamy and healthy.
  • It's a simple, quick meal to prepare for busy weekdays.
  • The salad is packed with flavor from pesto, lemon, and fresh herbs.
  • It's a good way to incorporate vegetables into your diet.
  • The recipe offers a convenient way to have healthy meals on hand for multiple days.
  • The use of high-protein fusilli adds to the nutritional value.
  • The inclusion of radishes and spring onions provides a fresh crunch and flavor to the salad.
  • The recipe emphasizes healthy and delicious meal prep solutions.
  • This recipe will keep you full and energized throughout the day.
  • The combination of textures and flavors makes this pasta salad a satisfying meal.
  • The recipe suggests adding additional parmesan cheese for extra flavor.
  • This is a great option for those looking for quick and healthy lunch ideas.
  • The recipe is perfect for those who want to prepare meals in advance without compromising on taste or texture.
  • The balance of ingredients ensures a wholesome and delicious meal.
  • This dish is a convenient way to enjoy a nutritious and flavorful meal on the go.
  • The salad can be customized with various vegetables and proteins to suit individual preferences.
  • This recipe is perfect for those who need a substantial yet healthy lunch option.
  • The creamy dressing makes the salad feel indulgent without being heavy.
  • The addition of fresh basil and lemon zest elevates the flavors of the dish.
  • The recipe is a testament to the fact that meal prep can be both convenient and delicious.
  • This salad is a fantastic alternative to traditional sandwiches or salads for lunch.
  • The vibrant colors of the ingredients make this salad visually appealing.
  • The recipe promotes a balanced diet by including protein, carbohydrates, and vegetables.
  • This is an ideal meal for anyone looking to eat healthily while managing a busy schedule.
  • The simple preparation steps make it accessible for all cooking levels.
  • The final topping of chili flakes adds a kick to the salad.
  • This dish can be enjoyed cold, making it perfect for office lunches or picnics.
  • The creamy pesto dressing ensures that every bite is flavorful and satisfying.
  • The recipe demonstrates how to create a healthy and delicious meal prep option that stays fresh.
  • The protein content helps to keep you feeling full and satisfied.
  • The balance of savory and tangy flavors makes this salad incredibly addictive.
  • This is a must-try recipe for anyone who enjoys pasta salads.
  • The recipe is designed for ease and convenience, perfect for busy individuals.