MICRO CHOP KALE SALAD W/ JALAPENO-LEMON DRESSING
Serves 4
Directions
- 1Remove the stems from the curly kale and very finely chop it.
- 2Place the chopped kale in a large bowl and massage it with your hands.
- 3Add 1 tsp of avocado oil to the kale.
- 4Chop one avocado into small cubes.
- 5Thinly slice one jalapeño and remove the seeds.
- 6In a frying pan, add some oil, then add 1/3 cup of pine nuts and 1/2 cup of panko breadcrumbs. Toast them until golden brown.
- 7For the dressing, combine 1/3 cup of avocado oil, 1/4 cup of honey, the juice of one lemon, 4 slices of jalapeño (seeds removed), 1 tsp of dijon mustard, 2 cloves of garlic, 1 tsp of kosher salt, and 1/2 tsp of ground black pepper in a shaker or blender. Shake/blend until well combined.
- 8Add the sliced jalapeño and chopped avocado to the kale in the large bowl.
- 9Add the toasted pine nuts and breadcrumbs to the salad.
- 10Pour the jalapeño-lemon dressing over the salad.
- 11Grate the zest of one lemon over the salad.
- 12Add 3/4 cup of finely grated Parmigiano cheese.
- 13Toss the salad until all ingredients are well mixed.
Ingredients
- 1 bunch curly kale
- 1 tsp avocado oil
- 1 avocado
- 1 jalapeño
- 0.33 cup pine nuts
- 0.5 cup panko breadcrumbs
- 0.75 cup parmigiano cheese
- 1 lemon
- 0.33 cup avocado oil
- 0.25 cup honey
- 1 lemon
- 4 slices jalapeño
- 1 tsp dijon mustard
- 2 cloves garlic
- 1 tsp kosher salt
- 0.5 tsp ground black pepper
Equipment
cutting boardknifelarge bowlsmall bowlfrying panspoonlemon pressblender/shakertongsgrater
Tips
- Chop the kale very finely to make it soft and easy to eat with a spoon.
- Massage the kale to make it soft.
- The jalapeño in the dressing adds flavor without making the salad spicy.
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