Cowboy Caviar Bean Salad
10 mins
Serves 1
tiktok.com
Cowboy Caviar Bean Salad
tiktok.com
10 mins
Serves 1
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Directions
1
Gather all the ingredients.
2
Gather all the ingredients.
3
Gather all the ingredients.
4
Drain and rinse one can of black beans.
5
Drain and rinse one can of black beans.
6
Drain and rinse one can of black beans.
7
Add one can of chickpeas to a container.
8
Add one can of chickpeas to a container.
9
Add one can of chickpeas to a container.
10
Add the drained and rinsed black beans.
11
Add the drained and rinsed black beans.
12
Add the drained and rinsed black beans.
13
Add two cucumbers.
14
Add two cucumbers.
15
Add two cucumbers.
16
Add cherry tomatoes.
17
Add cherry tomatoes.
18
Add cherry tomatoes.
19
Add the whole pack of mozzarella pearls.
20
Add the whole pack of mozzarella pearls.
21
Add the whole pack of mozzarella pearls.
22
Add half of a red onion.
23
Add half of a red onion.
24
Add half of a red onion.
25
Add Kalamata olives (optional, based on a comment recommendation).
26
Add Kalamata olives (optional, based on a comment recommendation).
27
Add Kalamata olives (optional, based on a comment recommendation).
28
Add some banana peppers.
29
Add some banana peppers.
30
Add some banana peppers.
31
Chop and add fresh parsley on top (cilantro can be used as an alternative).
32
Chop and add fresh parsley on top (cilantro can be used as an alternative).
33
Chop and add fresh parsley on top (cilantro can be used as an alternative).
34
For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon, and a little bit of maple syrup to a separate bowl.
35
For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon, and a little bit of maple syrup to a separate bowl.
36
For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon, and a little bit of maple syrup to a separate bowl.
37
Whisk the dressing ingredients together using a frother, whisk, or fork.
38
Whisk the dressing ingredients together using a frother, whisk, or fork.
39
Whisk the dressing ingredients together using a frother, whisk, or fork.
40
Pour the dressing over the salad ingredients.
41
Pour the dressing over the salad ingredients.
42
Pour the dressing over the salad ingredients.
43
Optionally, add some corn.
44
Optionally, add some corn.
45
Optionally, add some corn.
46
Put the salad in a container and store it in the fridge to marinate.
47
Put the salad in a container and store it in the fridge to marinate.
48
Put the salad in a container and store it in the fridge to marinate.
Ingredients
1 can chickpeas
1 can chickpeas
1 can chickpeas
1 can black beans, drained and rinsed
1 can black beans, drained and rinsed
1 can black beans, drained and rinsed
2 cucumbers
2 cucumbers
2 cucumbers
cherry tomatoes
cherry tomatoes
cherry tomatoes
1 pack mozzarella pearls
1 pack mozzarella pearls
1 pack mozzarella pearls
0.5 red onion
0.5 red onion
0.5 red onion
Kalamata olives
Kalamata olives
Kalamata olives
banana peppers
banana peppers
banana peppers
fresh parsley
fresh parsley
fresh parsley
olive oil
olive oil
olive oil
red wine vinegar
red wine vinegar
red wine vinegar
banana pepper juice
banana pepper juice
banana pepper juice
Dijon mustard
Dijon mustard
Dijon mustard
maple syrup
maple syrup
maple syrup
corn
corn
corn
Equipment
container
frother
whisk
fork
Tips
No cooking required.
The salad sits in the fridge marinating and gets better throughout the week.