Insalata di Pollo Light

45 mins
Serves 5
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Directions

  1. 1Boil the chicken.
  2. 2Boil the chicken.
  3. 3Boil the chicken.
  4. 4Cut a red onion.
  5. 5Cut a red onion.
  6. 6Cut a red onion.
  7. 7Cut a red pepper.
  8. 8Cut a red pepper.
  9. 9Cut a red pepper.
  10. 10Shred the chicken.
  11. 11Shred the chicken.
  12. 12Shred the chicken.
  13. 13Prepare the sauce with the ingredients written on the screen and in the description.
  14. 14Prepare the sauce with the ingredients written on the screen and in the description.
  15. 15Prepare the sauce with the ingredients written on the screen and in the description.
  16. 16Add the chicken.
  17. 17Add the chicken.
  18. 18Add the chicken.
  19. 19Add the chopped onion and the red pepper.
  20. 20Add the chopped onion and the red pepper.
  21. 21Add the chopped onion and the red pepper.
  22. 22Add the black beans.
  23. 23Add the black beans.
  24. 24Add the black beans.
  25. 25Add corn.
  26. 26Add corn.
  27. 27Add corn.
  28. 28Add the carrots.
  29. 29Add the carrots.
  30. 30Add the carrots.
  31. 31Mix.
  32. 32Mix.
  33. 33Mix.

Ingredients

  • 650 gr petto di pollo
  • 650 gr petto di pollo
  • 650 gr petto di pollo
  • 1 cipolla rossa
  • 1 cipolla rossa
  • 1 cipolla rossa
  • 1 peperone
  • 1 peperone
  • 1 peperone
  • 100 gr carote
  • 100 gr carote
  • 100 gr carote
  • 200 gr fagioli neri
  • 200 gr fagioli neri
  • 200 gr fagioli neri
  • 40 gr maio light
  • 40 gr maio light
  • 40 gr maio light
  • 30 ml salsa piccante
  • 30 ml salsa piccante
  • 30 ml salsa piccante
  • 3 gr sale
  • 3 gr sale
  • 3 gr sale
  • 3 gr paprika
  • 3 gr paprika
  • 3 gr paprika
  • 3 gr aglio
  • 3 gr aglio
  • 3 gr aglio
  • prezzemolo
  • prezzemolo
  • prezzemolo

Tips

  • Boil the chicken for 45 minutes.
  • Cut the vegetables into small cubes.
  • Shred the chicken with a fork or by hand.
  • Mix the sauces with the spices and add everything else, mixing well.