Tuscan White Bean and Kale Salad

Serves 1
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Directions

  1. 1Add chopped kale to a big salad bowl.
  2. 2Add chopped kale to a big salad bowl.
  3. 3Add chopped kale to a big salad bowl.
  4. 4Add rinsed great northern beans and garbanzo beans to the bowl.
  5. 5Add rinsed great northern beans and garbanzo beans to the bowl.
  6. 6Add rinsed great northern beans and garbanzo beans to the bowl.
  7. 7Finely chop canned artichoke quarters and add them to the bowl.
  8. 8Finely chop canned artichoke quarters and add them to the bowl.
  9. 9Finely chop canned artichoke quarters and add them to the bowl.
  10. 10Chop sun-dried tomatoes and add them to the bowl.
  11. 11Chop sun-dried tomatoes and add them to the bowl.
  12. 12Chop sun-dried tomatoes and add them to the bowl.
  13. 13Chop white onion and add it to the bowl.
  14. 14Chop white onion and add it to the bowl.
  15. 15Chop white onion and add it to the bowl.
  16. 16Add olive oil, parsley, lemon zest and juice, raw walnuts, garlic cloves, salt and pepper to a food processor.
  17. 17Add olive oil, parsley, lemon zest and juice, raw walnuts, garlic cloves, salt and pepper to a food processor.
  18. 18Add olive oil, parsley, lemon zest and juice, raw walnuts, garlic cloves, salt and pepper to a food processor.
  19. 19Blend until smooth.
  20. 20Blend until smooth.
  21. 21Blend until smooth.
  22. 22Add the dressing to the salad and mix.
  23. 23Add the dressing to the salad and mix.
  24. 24Add the dressing to the salad and mix.

Ingredients

  • 5 cups chopped kale
  • 5 cups chopped kale
  • 5 cups chopped kale
  • 1 can great northern beans
  • 1 can great northern beans
  • 1 can great northern beans
  • 1 can garbanzo beans
  • 1 can garbanzo beans
  • 1 can garbanzo beans
  • 1 can artichoke quarters
  • 1 can artichoke quarters
  • 1 can artichoke quarters
  • 1 jar sun-dried tomatoes
  • 1 jar sun-dried tomatoes
  • 1 jar sun-dried tomatoes
  • white onion
  • white onion
  • white onion
  • 0.5 cup avocado oil
  • 0.5 cup avocado oil
  • 0.5 cup avocado oil
  • 1 bunch parsley
  • 1 bunch parsley
  • 1 bunch parsley
  • 1.5 lemons
  • 1.5 lemons
  • 1.5 lemons
  • 0.33 cup raw walnuts
  • 0.33 cup raw walnuts
  • 0.33 cup raw walnuts
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper

Equipment

salad bowlcutting boardknifecolanderfood processor

Tips

  • The salad gets better as it sits in the fridge.
  • If the sun-dried tomatoes came in a good oil, save it and put that in the dressing.