Tuscan White Bean and Kale Salad
Serves 1
Directions
- 1Add chopped kale to a big salad bowl.
- 2Add rinsed great northern beans and garbanzo beans to the bowl.
- 3Finely chop canned artichoke quarters and add them to the bowl.
- 4Chop sun-dried tomatoes and add them to the bowl.
- 5Chop white onion and add it to the bowl.
- 6Add olive oil, parsley, lemon zest and juice, raw walnuts, garlic cloves, salt and pepper to a food processor.
- 7Blend until smooth.
- 8Add the dressing to the salad and mix.
Ingredients
- 5 cups chopped kale
- 1 can great northern beans
- 1 can garbanzo beans
- 1 can artichoke quarters
- 1 jar sun-dried tomatoes
- white onion
- 0.5 cup avocado oil
- 1 bunch parsley
- 1.5 lemons
- 0.33 cup raw walnuts
- 4 garlic cloves
- to taste salt
- to taste pepper
Equipment
salad bowlcutting boardknifecolanderfood processor
Tips
- The salad gets better as it sits in the fridge.
- If the sun-dried tomatoes came in a good oil, save it and put that in the dressing.
Related recipes
Chicken Caesar Salad Sandwich
Italian · Salad
Peanut Noodle Salad
Italian · Salad
Italian Grinder Chicken Salad
Italian · Salad
Honey Mustard Harvest Dense Bean Salad
Italian · Salad
Pizza Night Chopped Salad
Italian · Salad
Roasted Cabbage Salad with Parmesan Panko & Charred Lemon-Dill Dressing
Italian · Salad
Caesar salad with griddled chicken
Italian · Salad
Roasted Beet Salad with Pistachios
Italian · Salad
Macaroni Salad
Italian · Salad
Italian Grinder Pasta Salad
Italian · Salad
Kim Kardashian's La Scala Chopped Salad
Italian · Salad
Laurelaa's kalter Nudelsalat
Italian · Salad1h