Dense Bean Salad

5 mins
Serves 1
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Directions

  1. 1Add one can of chickpeas to a large bowl.
  2. 2Add one can of chickpeas to a large bowl.
  3. 3Add one can of chickpeas to a large bowl.
  4. 4Add one can of drained and rinsed black beans to the bowl.
  5. 5Add one can of drained and rinsed black beans to the bowl.
  6. 6Add one can of drained and rinsed black beans to the bowl.
  7. 7Cut two cucumbers into quarters and add them to the bowl.
  8. 8Cut two cucumbers into quarters and add them to the bowl.
  9. 9Cut two cucumbers into quarters and add them to the bowl.
  10. 10Cut some cherry tomatoes into quarters and add them to the bowl.
  11. 11Cut some cherry tomatoes into quarters and add them to the bowl.
  12. 12Cut some cherry tomatoes into quarters and add them to the bowl.
  13. 13Break up a whole pack of mozzarella pearls and add them to the bowl.
  14. 14Break up a whole pack of mozzarella pearls and add them to the bowl.
  15. 15Break up a whole pack of mozzarella pearls and add them to the bowl.
  16. 16Dice half of a red onion and add it to the bowl.
  17. 17Dice half of a red onion and add it to the bowl.
  18. 18Dice half of a red onion and add it to the bowl.
  19. 19Dice some banana peppers and add them to the bowl.
  20. 20Dice some banana peppers and add them to the bowl.
  21. 21Dice some banana peppers and add them to the bowl.
  22. 22Chop some fresh parsley and add it on top of the other ingredients.
  23. 23Chop some fresh parsley and add it on top of the other ingredients.
  24. 24Chop some fresh parsley and add it on top of the other ingredients.
  25. 25For the dressing, add some olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
  26. 26For the dressing, add some olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
  27. 27For the dressing, add some olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
  28. 28Use a frother (or whisk or fork) to mix the dressing until combined.
  29. 29Use a frother (or whisk or fork) to mix the dressing until combined.
  30. 30Use a frother (or whisk or fork) to mix the dressing until combined.
  31. 31Pour the dressing over the salad ingredients.
  32. 32Pour the dressing over the salad ingredients.
  33. 33Pour the dressing over the salad ingredients.
  34. 34Give the salad a good mix.
  35. 35Give the salad a good mix.
  36. 36Give the salad a good mix.

Ingredients

  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can Black Beans
  • 1 can Black Beans
  • 1 can Black Beans
  • 2 whole Cucumbers
  • 2 whole Cucumbers
  • 2 whole Cucumbers
  • whole Cherry Tomatoes
  • whole Cherry Tomatoes
  • whole Cherry Tomatoes
  • 1 pack Mozzarella Pearls
  • 1 pack Mozzarella Pearls
  • 1 pack Mozzarella Pearls
  • 0.5 whole Red Onion
  • 0.5 whole Red Onion
  • 0.5 whole Red Onion
  • whole Banana Peppers
  • whole Banana Peppers
  • whole Banana Peppers
  • handful Fresh Parsley
  • handful Fresh Parsley
  • handful Fresh Parsley
  • dashes Olive Oil
  • dashes Olive Oil
  • dashes Olive Oil
  • dashes Red Wine Vinegar
  • dashes Red Wine Vinegar
  • dashes Red Wine Vinegar
  • dashes Banana Pepper Juice
  • dashes Banana Pepper Juice
  • dashes Banana Pepper Juice
  • dashes Dijon Mustard
  • dashes Dijon Mustard
  • dashes Dijon Mustard
  • dashes Maple Syrup
  • dashes Maple Syrup
  • dashes Maple Syrup

Equipment

large bowlknifecutting boardmeasuring cupfrother

Tips

  • The salad gets better during the week because it sits and soaks in the dressing.
Dense Bean Salad | Clip Recipe