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Dense Bean Salad

5m
Serves 1
tiktok.com

Dense Bean Salad

tiktok.com
5m
Serves 1

Directions

  1. 1Add one can of chickpeas to a large bowl.
  2. 2Add one can of drained and rinsed black beans to the bowl.
  3. 3Cut two cucumbers into quarters and add them to the bowl.
  4. 4Cut some cherry tomatoes into quarters and add them to the bowl.
  5. 5Break up a whole pack of mozzarella pearls and add them to the bowl.
  6. 6Dice half of a red onion and add it to the bowl.
  7. 7Dice some banana peppers and add them to the bowl.
  8. 8Chop some fresh parsley and add it on top of the other ingredients.
  9. 9For the dressing, add some olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
  10. 10Use a frother (or whisk or fork) to mix the dressing until combined.
  11. 11Pour the dressing over the salad ingredients.
  12. 12Give the salad a good mix.

Ingredients

  • 1 can Chickpeas
  • 1 can Black Beans
  • 2 whole Cucumbers
  • whole Cherry Tomatoes
  • 1 pack Mozzarella Pearls
  • 0.5 whole Red Onion
  • whole Banana Peppers
  • handful Fresh Parsley
  • dashes Olive Oil
  • dashes Red Wine Vinegar
  • dashes Banana Pepper Juice
  • dashes Dijon Mustard
  • dashes Maple Syrup

Equipment

large bowlknifecutting boardmeasuring cupfrother

Tips

  • The salad gets better during the week because it sits and soaks in the dressing.

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