Chicken Caesar Salad Chalupas

20 mins
Serves 1
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Directions

  1. 1Flatten and pat dry 16oz of chicken breast with a paper towel.
  2. 2Flatten and pat dry 16oz of chicken breast with a paper towel.
  3. 3Flatten and pat dry 16oz of chicken breast with a paper towel.
  4. 4Season both sides of the chicken breast with garlic powder, onion powder, salt, black pepper, paprika, and dried parsley.
  5. 5Season both sides of the chicken breast with garlic powder, onion powder, salt, black pepper, paprika, and dried parsley.
  6. 6Season both sides of the chicken breast with garlic powder, onion powder, salt, black pepper, paprika, and dried parsley.
  7. 7Add the seasoned chicken breast to the air fryer and spray with cooking spray.
  8. 8Add the seasoned chicken breast to the air fryer and spray with cooking spray.
  9. 9Add the seasoned chicken breast to the air fryer and spray with cooking spray.
  10. 10Air fry the chicken on 400 degrees F for 9-10 minutes.
  11. 11Air fry the chicken on 400 degrees F for 9-10 minutes.
  12. 12Air fry the chicken on 400 degrees F for 9-10 minutes.
  13. 13Pour rendered juices on top of the cooked chicken.
  14. 14Pour rendered juices on top of the cooked chicken.
  15. 15Pour rendered juices on top of the cooked chicken.
  16. 16Chop up 300g of romaine lettuce and add it to a bowl.
  17. 17Chop up 300g of romaine lettuce and add it to a bowl.
  18. 18Chop up 300g of romaine lettuce and add it to a bowl.
  19. 19Prepare the Caesar dressing by combining plain non-fat Greek yogurt, lemon juice, olive oil, Worcestershire sauce, Dijon mustard, grated parmesan cheese, minced garlic cloves, Kosher salt, and water to desired consistency.
  20. 20Prepare the Caesar dressing by combining plain non-fat Greek yogurt, lemon juice, olive oil, Worcestershire sauce, Dijon mustard, grated parmesan cheese, minced garlic cloves, Kosher salt, and water to desired consistency.
  21. 21Prepare the Caesar dressing by combining plain non-fat Greek yogurt, lemon juice, olive oil, Worcestershire sauce, Dijon mustard, grated parmesan cheese, minced garlic cloves, Kosher salt, and water to desired consistency.
  22. 22Add 1/6th of the Caesar dressing to the chopped romaine and toss the salad.
  23. 23Add 1/6th of the Caesar dressing to the chopped romaine and toss the salad.
  24. 24Add 1/6th of the Caesar dressing to the chopped romaine and toss the salad.
  25. 25Dice up the cooked chicken and add it to a separate bowl.
  26. 26Dice up the cooked chicken and add it to a separate bowl.
  27. 27Dice up the cooked chicken and add it to a separate bowl.
  28. 28Combine the diced chicken with 1/6th of the Caesar dressing and mix well.
  29. 29Combine the diced chicken with 1/6th of the Caesar dressing and mix well.
  30. 30Combine the diced chicken with 1/6th of the Caesar dressing and mix well.
  31. 31Lay one Josephs Pita flat, then add 6g of part-skim mozzarella, 2g of parmesan cheese, 1/4th of the chicken Caesar dip, 2g of parmesan cheese, and another 6g of part-skim mozzarella to one side of the pita.
  32. 32Lay one Josephs Pita flat, then add 6g of part-skim mozzarella, 2g of parmesan cheese, 1/4th of the chicken Caesar dip, 2g of parmesan cheese, and another 6g of part-skim mozzarella to one side of the pita.
  33. 33Lay one Josephs Pita flat, then add 6g of part-skim mozzarella, 2g of parmesan cheese, 1/4th of the chicken Caesar dip, 2g of parmesan cheese, and another 6g of part-skim mozzarella to one side of the pita.
  34. 34Fold the chalupa tightly.
  35. 35Fold the chalupa tightly.
  36. 36Fold the chalupa tightly.
  37. 37Spray both sides of the folded chalupa with cooking spray and add it to the air fryer.
  38. 38Spray both sides of the folded chalupa with cooking spray and add it to the air fryer.
  39. 39Spray both sides of the folded chalupa with cooking spray and add it to the air fryer.
  40. 40Place ramekins on top of the chalupas in the air fryer to keep them shut.
  41. 41Place ramekins on top of the chalupas in the air fryer to keep them shut.
  42. 42Place ramekins on top of the chalupas in the air fryer to keep them shut.
  43. 43Air fry the chalupas on 400 degrees F for 3-4 minutes.
  44. 44Air fry the chalupas on 400 degrees F for 3-4 minutes.
  45. 45Air fry the chalupas on 400 degrees F for 3-4 minutes.
  46. 46Once cooked, open the chalupas and add the prepared Caesar salad.
  47. 47Once cooked, open the chalupas and add the prepared Caesar salad.
  48. 48Once cooked, open the chalupas and add the prepared Caesar salad.
  49. 49Fold the chalupas and enjoy with extra Caesar dressing for dipping.
  50. 50Fold the chalupas and enjoy with extra Caesar dressing for dipping.
  51. 51Fold the chalupas and enjoy with extra Caesar dressing for dipping.

Ingredients

  • 16 oz Chicken Breast
  • 16 oz Chicken Breast
  • 16 oz Chicken Breast
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Dried Parsley
  • 0.5 tsp Dried Parsley
  • 0.5 tsp Dried Parsley
  • 227 g Plain Non Fat Greek yogurt
  • 227 g Plain Non Fat Greek yogurt
  • 227 g Plain Non Fat Greek yogurt
  • 0.5 unit Juice from Fresh Lemon
  • 0.5 unit Juice from Fresh Lemon
  • 0.5 unit Juice from Fresh Lemon
  • 14 g Olive Oil
  • 14 g Olive Oil
  • 14 g Olive Oil
  • 30 g Worcestershire sauce
  • 30 g Worcestershire sauce
  • 30 g Worcestershire sauce
  • 10 g Dijon Mustard
  • 10 g Dijon Mustard
  • 10 g Dijon Mustard
  • 24 g Grated parmesan cheese
  • 24 g Grated parmesan cheese
  • 24 g Grated parmesan cheese
  • 3 unit garlic cloves, minced
  • 3 unit garlic cloves, minced
  • 3 unit garlic cloves, minced
  • 0.25 teaspoon Kosher salt
  • 0.25 teaspoon Kosher salt
  • 0.25 teaspoon Kosher salt
  • Water
  • Water
  • Water
  • 300 g Romaine
  • 300 g Romaine
  • 300 g Romaine
  • 1 unit Josephs Pita
  • 1 unit Josephs Pita
  • 1 unit Josephs Pita
  • 4 g Parmesan
  • 4 g Parmesan
  • 4 g Parmesan
  • 12 g Part Skim Mozzarella
  • 12 g Part Skim Mozzarella
  • 12 g Part Skim Mozzarella
  • 1 g Cooking Spray
  • 1 g Cooking Spray
  • 1 g Cooking Spray

Equipment

Air fryerCutting boardPaper towelBowlSpatulaTongsRamekins

Tips

  • Season both sides of the chicken breast.
  • Add ramekins on top of the chalupas in the air fryer to keep them shut.
  • Do not add too much Caesar dressing to the romaine to prevent sogginess.