Plant-Based Meatballs
Directions
- 1Pat dry the tofu to remove excess moisture.
- 2Pat dry the tofu to remove excess moisture.
- 3Pat dry the tofu to remove excess moisture.
- 4Add tofu, garlic, basil, parsley, paprika, nutritional yeast, breadcrumbs, and salt into a food processor.
- 5Add tofu, garlic, basil, parsley, paprika, nutritional yeast, breadcrumbs, and salt into a food processor.
- 6Add tofu, garlic, basil, parsley, paprika, nutritional yeast, breadcrumbs, and salt into a food processor.
- 7Blend until a soft, moldable mixture forms.
- 8Blend until a soft, moldable mixture forms.
- 9Blend until a soft, moldable mixture forms.
- 10Roll the mixture into small balls.
- 11Roll the mixture into small balls.
- 12Roll the mixture into small balls.
- 13Lightly fry the balls in a bit of olive oil until golden, about 5 minutes.
- 14Lightly fry the balls in a bit of olive oil until golden, about 5 minutes.
- 15Lightly fry the balls in a bit of olive oil until golden, about 5 minutes.
- 16Simmer them in tomato sauce for 10-15 minutes.
- 17Simmer them in tomato sauce for 10-15 minutes.
- 18Simmer them in tomato sauce for 10-15 minutes.
- 19Serve warm and enjoy.
- 20Serve warm and enjoy.
- 21Serve warm and enjoy.
Ingredients
- 454 g firm tofu
- 454 g firm tofu
- 454 g firm tofu
- 2 garlic cloves
- 2 garlic cloves
- 2 garlic cloves
- 80 g breadcrumbs
- 80 g breadcrumbs
- 80 g breadcrumbs
- basil
- basil
- basil
- parsley
- parsley
- parsley
- 1 tsp paprika
- 1 tsp paprika
- 1 tsp paprika
- 1.5 tbsp nutritional yeast
- 1.5 tbsp nutritional yeast
- 1.5 tbsp nutritional yeast
- salt
- salt
- salt
- pepper
- pepper
- pepper
- olive oil
- olive oil
- olive oil
- tomato sauce
- tomato sauce
- tomato sauce
Equipment
food processorskillet
Tips
- Pat dry the tofu to remove excess moisture.
- Add more breadcrumbs if needed for a moldable mixture.
- Serve warm and enjoy!