Plant-Based Meatballs

20m
Serves 1
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Directions

  1. 1Pat dry the tofu to remove excess moisture.
  2. 2Add tofu, garlic, basil, parsley, paprika, nutritional yeast, breadcrumbs, and salt into a food processor.
  3. 3Blend until a soft, moldable mixture forms.
  4. 4Roll the mixture into small balls.
  5. 5Lightly fry the balls in a bit of olive oil until golden, about 5 minutes.
  6. 6Simmer them in tomato sauce for 10-15 minutes.
  7. 7Serve warm and enjoy.

Ingredients

  • 454 g firm tofu
  • 2 garlic cloves
  • 80 g breadcrumbs
  • basil
  • parsley
  • 1 tsp paprika
  • 1.5 tbsp nutritional yeast
  • salt
  • pepper
  • olive oil
  • tomato sauce

Equipment

food processorskillet

Tips

  • Pat dry the tofu to remove excess moisture.
  • Add more breadcrumbs if needed for a moldable mixture.
  • Serve warm and enjoy!