Blackened Salmon & Asparagus

Serves 1
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Directions

  1. 1Prepare the salmon by piercing it with a fork and spraying it with cooking spray.
  2. 2Prepare the salmon by piercing it with a fork and spraying it with cooking spray.
  3. 3Prepare the salmon by piercing it with a fork and spraying it with cooking spray.
  4. 4Season the salmon with blackened seasoning, ensuring it is thoroughly coated.
  5. 5Season the salmon with blackened seasoning, ensuring it is thoroughly coated.
  6. 6Season the salmon with blackened seasoning, ensuring it is thoroughly coated.
  7. 7Massage the seasoning into the salmon.
  8. 8Massage the seasoning into the salmon.
  9. 9Massage the seasoning into the salmon.
  10. 10Spray a frying pan with cooking spray and place the seasoned salmon fillets in it, ensuring they are flat.
  11. 11Spray a frying pan with cooking spray and place the seasoned salmon fillets in it, ensuring they are flat.
  12. 12Spray a frying pan with cooking spray and place the seasoned salmon fillets in it, ensuring they are flat.
  13. 13Cover the pan with a lid and cook the salmon for 4 minutes.
  14. 14Cover the pan with a lid and cook the salmon for 4 minutes.
  15. 15Cover the pan with a lid and cook the salmon for 4 minutes.
  16. 16Flip the salmon fillets.
  17. 17Flip the salmon fillets.
  18. 18Flip the salmon fillets.
  19. 19Cover the pan again and cook for about 3 minutes.
  20. 20Cover the pan again and cook for about 3 minutes.
  21. 21Cover the pan again and cook for about 3 minutes.
  22. 22Uncover the pan.
  23. 23Uncover the pan.
  24. 24Uncover the pan.
  25. 25Add Kerrygold butter to the pan.
  26. 26Add Kerrygold butter to the pan.
  27. 27Add Kerrygold butter to the pan.
  28. 28Glaze the salmon with the melted butter.
  29. 29Glaze the salmon with the melted butter.
  30. 30Glaze the salmon with the melted butter.
  31. 31Spray another pan with cooking spray.
  32. 32Spray another pan with cooking spray.
  33. 33Spray another pan with cooking spray.
  34. 34Add asparagus to the pan.
  35. 35Add asparagus to the pan.
  36. 36Add asparagus to the pan.
  37. 37Season the asparagus with salt and pepper.
  38. 38Season the asparagus with salt and pepper.
  39. 39Season the asparagus with salt and pepper.
  40. 40Stir the asparagus to ensure even cooking.
  41. 41Stir the asparagus to ensure even cooking.
  42. 42Stir the asparagus to ensure even cooking.
  43. 43Serve the cooked salmon and asparagus in meal prep containers.
  44. 44Serve the cooked salmon and asparagus in meal prep containers.
  45. 45Serve the cooked salmon and asparagus in meal prep containers.

Ingredients

  • Salmon
  • Salmon
  • Salmon
  • Asparagus
  • Asparagus
  • Asparagus
  • Cajun’s choice premium blend “BLACKENED” Seasoning & Rub
  • Cajun’s choice premium blend “BLACKENED” Seasoning & Rub
  • Cajun’s choice premium blend “BLACKENED” Seasoning & Rub
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried thyme
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried oregano
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon black pepper
  • cooking spray
  • cooking spray
  • cooking spray
  • Kerrygold butter
  • Kerrygold butter
  • Kerrygold butter

Equipment

cutting boardforkfrying panlid

Tips

  • Season the salmon down, ensuring every part has seasoning.
  • Marinate the salmon for 30 minutes to 24 hours, with 24 hours being better for flavor.
  • For asparagus, cook on high heat with salt and pepper, spraying the pan to prevent sticking.