Low-Carb Loaded Broccoli Cauliflower Casserole

30 mins
Serves 1
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Directions

  1. 1Microwave some frozen cauliflower and broccoli florets.
  2. 2Microwave some frozen cauliflower and broccoli florets.
  3. 3Microwave some frozen cauliflower and broccoli florets.
  4. 4Crisp up and crumble some bacon.
  5. 5Crisp up and crumble some bacon.
  6. 6Crisp up and crumble some bacon.
  7. 7To a mixing bowl, add sour cream, cream cheese, mayo and spices.
  8. 8To a mixing bowl, add sour cream, cream cheese, mayo and spices.
  9. 9To a mixing bowl, add sour cream, cream cheese, mayo and spices.
  10. 10Mix it together.
  11. 11Mix it together.
  12. 12Mix it together.
  13. 13Fold in the vegetables, some of the crumbled bacon and some shredded cheese.
  14. 14Fold in the vegetables, some of the crumbled bacon and some shredded cheese.
  15. 15Fold in the vegetables, some of the crumbled bacon and some shredded cheese.
  16. 16Transfer to a pan and sprinkle on some more shredded cheese and bacon crumbles.
  17. 17Transfer to a pan and sprinkle on some more shredded cheese and bacon crumbles.
  18. 18Transfer to a pan and sprinkle on some more shredded cheese and bacon crumbles.
  19. 19Cover the pan.
  20. 20Cover the pan.
  21. 21Cover the pan.
  22. 22Transfer to the oven and bake at 450 degrees for 12 to 15 minutes.
  23. 23Transfer to the oven and bake at 450 degrees for 12 to 15 minutes.
  24. 24Transfer to the oven and bake at 450 degrees for 12 to 15 minutes.
  25. 25Remove the foil and broil until the top is golden and bubbly.
  26. 26Remove the foil and broil until the top is golden and bubbly.
  27. 27Remove the foil and broil until the top is golden and bubbly.
  28. 28Garnish with some green onions and serve.
  29. 29Garnish with some green onions and serve.
  30. 30Garnish with some green onions and serve.

Ingredients

  • frozen cauliflower florets
  • frozen cauliflower florets
  • frozen cauliflower florets
  • frozen broccoli florets
  • frozen broccoli florets
  • frozen broccoli florets
  • bacon
  • bacon
  • bacon
  • sour cream
  • sour cream
  • sour cream
  • cream cheese
  • cream cheese
  • cream cheese
  • mayo
  • mayo
  • mayo
  • spices
  • spices
  • spices
  • shredded cheese
  • shredded cheese
  • shredded cheese
  • green onions
  • green onions
  • green onions

Equipment

microwavebowlpanoven