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Hamburguesas de Pollo y Brócoli SIN Harinas

12m
Serves 2
tiktok.com

Hamburguesas de Pollo y Brócoli SIN Harinas

tiktok.com
12m
Serves 2

Directions

  1. 1Cortar el pollo en cuadrados pequeños.
  2. 2Mezclar en un bol los huevos, el brócoli, el queso, la sal y la pimienta.
  3. 3Calentar una sartén con aceite de oliva virgen extra.
  4. 4Añadir la mezcla a la sartén, formando hamburguesas.
  5. 5Tapar la sartén y dejar cocinar a fuego medio/bajo durante 5 minutos.
  6. 6Dar la vuelta a las hamburguesas y tapar la sartén de nuevo.
  7. 7Dejar cocinar durante otros 4 o 5 minutos.

Ingredients

  • 300 gr pollo
  • 100 gr brócoli rallado
  • 60 gr queso rallado
  • 0 sal
  • 0 pimienta
  • 2 huevos
  • 3 cucharadas aceite de oliva virgen extra

Equipment

cuchillobolsarténespátula

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