Directions
- 1Season the chicken breasts well with Cajun barbecue rub.
- 2Heat olive oil in a cast iron pan over medium heat.
- 3Add chicken breasts to the hot pan and DO NOT TOUCH them for 5 minutes.
- 4Flip the chicken breasts and add a cup of water to the pan.
- 5Cover the pan and cook for 2-4 minutes (or 4 minutes if the pan is thinner).
- 6Turn off the heat and let the chicken sit for 15 minutes.
- 7Remove chicken from the pan and let rest for a few minutes before slicing and serving.
Ingredients
- 2 chicken breast
- 1 tablespoon olive oil
- 1 cup water
- 1 Cajun barbecue rub
Equipment
cast iron pantongsknifecutting boardtimer
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