Juicy Cajun Chicken Breast
Directions
- 1Season the chicken breasts well with Cajun barbecue rub.
- 2Season the chicken breasts well with Cajun barbecue rub.
- 3Season the chicken breasts well with Cajun barbecue rub.
- 4Heat olive oil in a cast iron pan over medium heat.
- 5Heat olive oil in a cast iron pan over medium heat.
- 6Heat olive oil in a cast iron pan over medium heat.
- 7Add chicken breasts to the hot pan and DO NOT TOUCH them for 5 minutes.
- 8Add chicken breasts to the hot pan and DO NOT TOUCH them for 5 minutes.
- 9Add chicken breasts to the hot pan and DO NOT TOUCH them for 5 minutes.
- 10Flip the chicken breasts and add a cup of water to the pan.
- 11Flip the chicken breasts and add a cup of water to the pan.
- 12Flip the chicken breasts and add a cup of water to the pan.
- 13Cover the pan and cook for 2-4 minutes (or 4 minutes if the pan is thinner).
- 14Cover the pan and cook for 2-4 minutes (or 4 minutes if the pan is thinner).
- 15Cover the pan and cook for 2-4 minutes (or 4 minutes if the pan is thinner).
- 16Turn off the heat and let the chicken sit for 15 minutes.
- 17Turn off the heat and let the chicken sit for 15 minutes.
- 18Turn off the heat and let the chicken sit for 15 minutes.
- 19Remove chicken from the pan and let rest for a few minutes before slicing and serving.
- 20Remove chicken from the pan and let rest for a few minutes before slicing and serving.
- 21Remove chicken from the pan and let rest for a few minutes before slicing and serving.
Ingredients
- 2 chicken breast
- 2 chicken breast
- 2 chicken breast
- 1 tablespoon olive oil
- 1 tablespoon olive oil
- 1 tablespoon olive oil
- 1 cup water
- 1 cup water
- 1 cup water
- 1 Cajun barbecue rub
- 1 Cajun barbecue rub
- 1 Cajun barbecue rub
Equipment
cast iron pantongsknifecutting boardtimer