Serves 1
Directions
- 1Add 15 grams of cashews, 15 grams of walnuts, 15 grams of peeled almonds, 20 grams of oatmeal, 20 grams of dates and 150 ml of milk in a bowl.
- 2Mix all the ingredients.
- 3Add the mix, plus 15 grams of 0% cocoa, into a blender.
- 4Put the mixture in a mold.
- 5Add plastic film on top.
- 6Put in the freezer for 4 hours.
Ingredients
- 15 grams anacardos
- 15 grams nueces
- 15 grams almendras peladas
- 20 grams avena
- 20 grams dátiles
- 150 ml leche
- 15 grams cacao 0%
Equipment
bowlmeasuring spoonsblendermoldplastic filmspoon
Tips
- Comment 100 if you want more healthy recipes
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