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Helado para perder peso

Serves 1
instagram.com

Helado para perder peso

instagram.com
Serves 1

Directions

  1. 1Add 15 grams of cashews, 15 grams of walnuts, 15 grams of peeled almonds, 20 grams of oatmeal, 20 grams of dates and 150 ml of milk in a bowl.
  2. 2Mix all the ingredients.
  3. 3Add the mix, plus 15 grams of 0% cocoa, into a blender.
  4. 4Put the mixture in a mold.
  5. 5Add plastic film on top.
  6. 6Put in the freezer for 4 hours.

Ingredients

  • 15 grams anacardos
  • 15 grams nueces
  • 15 grams almendras peladas
  • 20 grams avena
  • 20 grams dátiles
  • 150 ml leche
  • 15 grams cacao 0%

Equipment

bowlmeasuring spoonsblendermoldplastic filmspoon

Tips

  • Comment 100 if you want more healthy recipes

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