High Protein & Low Calorie Pepperoni Pizza Rolls

4m
Serves 12
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Directions

  1. 1Cook 200g of thinly sliced pepperoni on medium heat until crispy. Set aside.
  2. 2Add 1.1KG of extra lean beef mince to the pan with 1tsp salt, 1tsp garlic powder, 1tsp onion powder, and 1.5tsp Italian herb seasoning.
  3. 3Once the mince is cooking, add 4 diced garlic cloves, 200g tomato paste, and 80g softened light cream cheese.
  4. 4Add 100ml hot sauce and mix until creamy.
  5. 5Add the crispy pepperoni, parsley, and 15g parmesan cheese to the pan and mix.
  6. 6Take one tortilla, evenly distribute the filling, and add 20g of grated mozzarella.
  7. 7Roll the tortilla tightly. Repeat for the other 11 rolls.
  8. 8Spray the rolls with light cooking oil, add oregano, and more parmesan cheese.
  9. 9Bake at 180°C/375°F for 6-8 minutes.
  10. 10Store the pizza rolls in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 200 g thinly sliced mini pepperoni
  • 1.1 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1.5 tsp italian herb seasoning
  • 4 diced garlic cloves
  • 200 g tomato paste
  • 80 g softened light cream cheese
  • 100 ml hot sauce
  • 15 g parsley
  • 15 g freshly grated parmesan cheese
  • 12 small/medium tortillas
  • 20 g grated mozzarella

Equipment

frying panbaking tray