High Protein & Low Calorie Pepperoni Pizza Rolls
Directions
- 1Cook 200g of thinly sliced pepperoni on medium heat until crispy. Set aside.
- 2Cook 200g of thinly sliced pepperoni on medium heat until crispy. Set aside.
- 3Cook 200g of thinly sliced pepperoni on medium heat until crispy. Set aside.
- 4Add 1.1KG of extra lean beef mince to the pan with 1tsp salt, 1tsp garlic powder, 1tsp onion powder, and 1.5tsp Italian herb seasoning.
- 5Add 1.1KG of extra lean beef mince to the pan with 1tsp salt, 1tsp garlic powder, 1tsp onion powder, and 1.5tsp Italian herb seasoning.
- 6Add 1.1KG of extra lean beef mince to the pan with 1tsp salt, 1tsp garlic powder, 1tsp onion powder, and 1.5tsp Italian herb seasoning.
- 7Once the mince is cooking, add 4 diced garlic cloves, 200g tomato paste, and 80g softened light cream cheese.
- 8Once the mince is cooking, add 4 diced garlic cloves, 200g tomato paste, and 80g softened light cream cheese.
- 9Once the mince is cooking, add 4 diced garlic cloves, 200g tomato paste, and 80g softened light cream cheese.
- 10Add 100ml hot sauce and mix until creamy.
- 11Add 100ml hot sauce and mix until creamy.
- 12Add 100ml hot sauce and mix until creamy.
- 13Add the crispy pepperoni, parsley, and 15g parmesan cheese to the pan and mix.
- 14Add the crispy pepperoni, parsley, and 15g parmesan cheese to the pan and mix.
- 15Add the crispy pepperoni, parsley, and 15g parmesan cheese to the pan and mix.
- 16Take one tortilla, evenly distribute the filling, and add 20g of grated mozzarella.
- 17Take one tortilla, evenly distribute the filling, and add 20g of grated mozzarella.
- 18Take one tortilla, evenly distribute the filling, and add 20g of grated mozzarella.
- 19Roll the tortilla tightly. Repeat for the other 11 rolls.
- 20Roll the tortilla tightly. Repeat for the other 11 rolls.
- 21Roll the tortilla tightly. Repeat for the other 11 rolls.
- 22Spray the rolls with light cooking oil, add oregano, and more parmesan cheese.
- 23Spray the rolls with light cooking oil, add oregano, and more parmesan cheese.
- 24Spray the rolls with light cooking oil, add oregano, and more parmesan cheese.
- 25Bake at 180°C/375°F for 6-8 minutes.
- 26Bake at 180°C/375°F for 6-8 minutes.
- 27Bake at 180°C/375°F for 6-8 minutes.
- 28Store the pizza rolls in the fridge or freezer and reheat when ready to eat.
- 29Store the pizza rolls in the fridge or freezer and reheat when ready to eat.
- 30Store the pizza rolls in the fridge or freezer and reheat when ready to eat.
Ingredients
- 200 g thinly sliced mini pepperoni
- 200 g thinly sliced mini pepperoni
- 200 g thinly sliced mini pepperoni
- 1.1 KG extra lean beef mince
- 1.1 KG extra lean beef mince
- 1.1 KG extra lean beef mince
- 1 tsp salt
- 1 tsp salt
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1.5 tsp italian herb seasoning
- 1.5 tsp italian herb seasoning
- 1.5 tsp italian herb seasoning
- 4 diced garlic cloves
- 4 diced garlic cloves
- 4 diced garlic cloves
- 200 g tomato paste
- 200 g tomato paste
- 200 g tomato paste
- 80 g softened light cream cheese
- 80 g softened light cream cheese
- 80 g softened light cream cheese
- 100 ml hot sauce
- 100 ml hot sauce
- 100 ml hot sauce
- 15 g parsley
- 15 g parsley
- 15 g parsley
- 15 g freshly grated parmesan cheese
- 15 g freshly grated parmesan cheese
- 15 g freshly grated parmesan cheese
- 12 small/medium tortillas
- 12 small/medium tortillas
- 12 small/medium tortillas
- 20 g grated mozzarella
- 20 g grated mozzarella
- 20 g grated mozzarella
Equipment
frying panbaking tray