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ENSALADA DE GARBANZOS CRUJIENTES CON MANGO Y SALSA DE YOGUR

20m
Serves 1
instagram.com

ENSALADA DE GARBANZOS CRUJIENTES CON MANGO Y SALSA DE YOGUR

instagram.com
20m
Serves 1

Directions

  1. 1Secamos los garbanzos con papel y los ponemos en un bol.
  2. 2Agregamos sal, pimienta, especias, tahini y aceite de oliva a los garbanzos.
  3. 3Removemos bien los garbanzos para que se impregnen de los condimentos.
  4. 4Pasamos los garbanzos a una fuente para horno o Airfryer.
  5. 5Añadimos un poco más de aceite de oliva sobre los garbanzos en la fuente.
  6. 6Cocinamos los garbanzos en la freidora de aire durante 20 minutos a 190 grados Celsius.
  7. 7En un bol, preparamos la salsa con yogur, mayonesa, mostaza, ajo rallado, zumo de lima, sal, pimienta y aceite.
  8. 8Removemos la salsa hasta que esté bien mezclada y reservamos.
  9. 9En un bol grande, juntamos los garbanzos crujientes con los pimientos rojo y verde picados, la cebolla morada picada, los tomates cherry partidos en cuartos, el cilantro picado y el mango troceado.
  10. 10Añadimos la salsa de yogur al gusto sobre la ensalada.
  11. 11Removemos todos los ingredientes de la ensalada para que se mezclen bien y a disfrutar.

Ingredients

  • 400 g garbanzos
  • 1 cdta pimentón
  • 1 cdta comino
  • 2 cdas tahini
  • 0.5 pimiento rojo
  • 0.5 pimiento verde
  • 0.5 cebolla morada
  • 100 g tomates cherry
  • cilantro fresco picado
  • 1 mango maduro
  • sal
  • pimienta
  • aceite de oliva
  • 1 yogur griego
  • 1 cda mayonesa
  • 1 cdta mostaza en grano
  • 1 diente de ajo
  • 0.5 zumo de lima

Equipment

bandeja para hornobolAirfryerfuente para hornocuchara

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