Carrot crunch pita

Serves 1
tiktok.com

Directions

  1. 1Cut the ends off the carrots.
  2. 2Cut the ends off the carrots.
  3. 3Cut the ends off the carrots.
  4. 4Peel the carrots.
  5. 5Peel the carrots.
  6. 6Peel the carrots.
  7. 7Grate the carrots.
  8. 8Grate the carrots.
  9. 9Grate the carrots.
  10. 10Slice the smoked tofu into thin strips.
  11. 11Slice the smoked tofu into thin strips.
  12. 12Slice the smoked tofu into thin strips.
  13. 13Add the grated carrots and sliced tofu to a pan.
  14. 14Add the grated carrots and sliced tofu to a pan.
  15. 15Add the grated carrots and sliced tofu to a pan.
  16. 16Season with cumin.
  17. 17Season with cumin.
  18. 18Season with cumin.
  19. 19Add some paprika.
  20. 20Add some paprika.
  21. 21Add some paprika.
  22. 22Add garlic powder.
  23. 23Add garlic powder.
  24. 24Add garlic powder.
  25. 25Add salt.
  26. 26Add salt.
  27. 27Add salt.
  28. 28Add some tomato paste.
  29. 29Add some tomato paste.
  30. 30Add some tomato paste.
  31. 31Mix everything in the pan.
  32. 32Mix everything in the pan.
  33. 33Mix everything in the pan.
  34. 34For the sauce, add vegan mayo to a bowl.
  35. 35For the sauce, add vegan mayo to a bowl.
  36. 36For the sauce, add vegan mayo to a bowl.
  37. 37Add hummus to the bowl.
  38. 38Add hummus to the bowl.
  39. 39Add hummus to the bowl.
  40. 40Add vegan yogurt (soy yogurt is used in the video) to the bowl.
  41. 41Add vegan yogurt (soy yogurt is used in the video) to the bowl.
  42. 42Add vegan yogurt (soy yogurt is used in the video) to the bowl.
  43. 43Add sriracha to the bowl.
  44. 44Add sriracha to the bowl.
  45. 45Add sriracha to the bowl.
  46. 46Mix the sauce ingredients together.
  47. 47Mix the sauce ingredients together.
  48. 48Mix the sauce ingredients together.
  49. 49Cut the pita bread in half.
  50. 50Cut the pita bread in half.
  51. 51Cut the pita bread in half.
  52. 52Spread lettuce on one half of the pita.
  53. 53Spread lettuce on one half of the pita.
  54. 54Spread lettuce on one half of the pita.
  55. 55Add the carrot-tofu filling on top of the lettuce.
  56. 56Add the carrot-tofu filling on top of the lettuce.
  57. 57Add the carrot-tofu filling on top of the lettuce.
  58. 58Place the other half of the pita on top, creating a sandwich.
  59. 59Place the other half of the pita on top, creating a sandwich.
  60. 60Place the other half of the pita on top, creating a sandwich.
  61. 61Grill the pita in a pan for a final touch.
  62. 62Grill the pita in a pan for a final touch.
  63. 63Grill the pita in a pan for a final touch.
  64. 64Flip the pita to grill both sides.
  65. 65Flip the pita to grill both sides.
  66. 66Flip the pita to grill both sides.
  67. 67Cut the grilled pita in half.
  68. 68Cut the grilled pita in half.
  69. 69Cut the grilled pita in half.

Ingredients

  • 2 Carrots
  • 2 Carrots
  • 2 Carrots
  • 1 Smoked tofu
  • 1 Smoked tofu
  • 1 Smoked tofu
  • 1 pinch Cumin
  • 1 pinch Cumin
  • 1 pinch Cumin
  • 1 pinch Paprika
  • 1 pinch Paprika
  • 1 pinch Paprika
  • 1 pinch Garlic powder
  • 1 pinch Garlic powder
  • 1 pinch Garlic powder
  • 1 pinch Salt
  • 1 pinch Salt
  • 1 pinch Salt
  • 1 spoon Tomato paste
  • 1 spoon Tomato paste
  • 1 spoon Tomato paste
  • 1 spoon Vegan mayo
  • 1 spoon Vegan mayo
  • 1 spoon Vegan mayo
  • 1 spoon Hummus
  • 1 spoon Hummus
  • 1 spoon Hummus
  • 1 spoon Vegan yogurt
  • 1 spoon Vegan yogurt
  • 1 spoon Vegan yogurt
  • 1 dash Sriracha
  • 1 dash Sriracha
  • 1 dash Sriracha
  • 1 Pita bread
  • 1 Pita bread
  • 1 Pita bread
  • 1 handful Lettuce
  • 1 handful Lettuce
  • 1 handful Lettuce

Equipment

Cutting boardKnifePeelerGraterPanBowlSpoonSpatula