Creamy Oatmeal with Cinnamon

Name: Creamy Oatmeal with Cinnamon
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 0.5 small apple; 1 cup water; 2 cinnamon sticks; 2 dashes of cinnamon; 0.75 cup old-fashioned oats; 0.5 cup unsweetened almond milk; 0.25 teaspoon vanilla extract; 1 tablespoon unsalted pumpkin seeds (pepitas) (optional)

Serves 2

https://davita.com/diet-nutrition/recipes/breakfast-brunch/creamy-oatmeal-with-cinnamon/

Creamy Oatmeal with Cinnamon

https://davita.com/diet-nutrition/recipes/breakfast-brunch/creamy-oatmeal-with-cinnamon/

Serves 2

Directions

1Chop the apple half.
2Add water and cinnamon to a small saucepan and bring to a boil.
3Add oats and bring to a gentle boil.
4Add the almond milk and vanilla and stir to combine; simmer for 5 minutes.
5Divide into 2 bowls.
6Top each serving with half of the chopped apple and 1/2 tablespoon pepitas.

Ingredients

0.5 small apple
1 cup water
2 cinnamon sticks
2 dashes of cinnamon
0.75 cup old-fashioned oats
0.5 cup unsweetened almond milk
0.25 teaspoon vanilla extract
1 tablespoon unsalted pumpkin seeds (pepitas) (optional)

Equipment

small saucepan2 bowls

Tips

Look for almond milk without added phosphate additives. If added calcium is a concern try Califia ® brand vanilla almond milk.
Add one teaspoon ground cinnamon instead of cinnamon sticks if preferred.
Other milk substitutes include soy, rice or coconut milk beverage.
Add sweetener of choice if you prefer sweet oatmeal.
Add a scoop of whey protein powder to boost the protein in this recipe.

Creamy Oatmeal with Cinnamon

Creamy Oatmeal with Cinnamon

Directions

Ingredients

Equipment

Tips

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