Creamy Oatmeal with Cinnamon
Directions
- 1Chop the apple half.
- 2Add water and cinnamon to a small saucepan and bring to a boil.
- 3Add oats and bring to a gentle boil.
- 4Add the almond milk and vanilla and stir to combine; simmer for 5 minutes.
- 5Divide into 2 bowls.
- 6Top each serving with half of the chopped apple and 1/2 tablespoon pepitas.
Ingredients
- 0.5 small apple
- 1 cup water
- 2 cinnamon sticks
- 2 dashes of cinnamon
- 0.75 cup old-fashioned oats
- 0.5 cup unsweetened almond milk
- 0.25 teaspoon vanilla extract
- 1 tablespoon unsalted pumpkin seeds (pepitas) (optional)
Equipment
small saucepan2 bowls
Tips
- Look for almond milk without added phosphate additives. If added calcium is a concern try Califia ® brand vanilla almond milk.
- Add one teaspoon ground cinnamon instead of cinnamon sticks if preferred.
- Other milk substitutes include soy, rice or coconut milk beverage.
- Add sweetener of choice if you prefer sweet oatmeal.
- Add a scoop of whey protein powder to boost the protein in this recipe.
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