1Start by mixing Core B protein, a half teaspoon of cinnamon, a half teaspoon of vanilla bean, a quarter cup of whole milk, and two whole eggs without the shell in a bowl.
2Start by mixing Core B protein, a half teaspoon of cinnamon, a half teaspoon of vanilla bean, a quarter cup of whole milk, and two whole eggs without the shell in a bowl.
3Start by mixing Core B protein, a half teaspoon of cinnamon, a half teaspoon of vanilla bean, a quarter cup of whole milk, and two whole eggs without the shell in a bowl.
4Mix the ingredients thoroughly.
5Mix the ingredients thoroughly.
6Mix the ingredients thoroughly.
7Cut the brioche cinnamon twist bread into approximately one-inch thick strips; if using a different bread, ensure it's thick enough.
8Cut the brioche cinnamon twist bread into approximately one-inch thick strips; if using a different bread, ensure it's thick enough.
9Cut the brioche cinnamon twist bread into approximately one-inch thick strips; if using a different bread, ensure it's thick enough.
10Melt one tablespoon of butter in a pan.
11Melt one tablespoon of butter in a pan.
12Melt one tablespoon of butter in a pan.
13Dip the bread strips into the egg mixture, allowing them to soak for 10 to 15 seconds.
14Dip the bread strips into the egg mixture, allowing them to soak for 10 to 15 seconds.
15Dip the bread strips into the egg mixture, allowing them to soak for 10 to 15 seconds.
16Lay the soaked bread strips in the pan and cook until golden brown on each side.
17Lay the soaked bread strips in the pan and cook until golden brown on each side.
18Lay the soaked bread strips in the pan and cook until golden brown on each side.
19To make the sauce, combine two tablespoons of peanut butter, one tablespoon of Kirkland's Organic raw filtered honey, and one tablespoon of whole milk.
20To make the sauce, combine two tablespoons of peanut butter, one tablespoon of Kirkland's Organic raw filtered honey, and one tablespoon of whole milk.
21To make the sauce, combine two tablespoons of peanut butter, one tablespoon of Kirkland's Organic raw filtered honey, and one tablespoon of whole milk.
22Mix the sauce ingredients until well combined.
23Mix the sauce ingredients until well combined.
24Mix the sauce ingredients until well combined.
Ingredients
Core B protein (grass fed whey with collagen)
Core B protein (grass fed whey with collagen)
Core B protein (grass fed whey with collagen)
0.5 tsp cinnamon
0.5 tsp cinnamon
0.5 tsp cinnamon
0.5 tsp vanilla bean
0.5 tsp vanilla bean
0.5 tsp vanilla bean
0.25 cup whole milk
0.25 cup whole milk
0.25 cup whole milk
2 whole eggs
2 whole eggs
2 whole eggs
brioche cinnamon twist bread (or thick bread)
brioche cinnamon twist bread (or thick bread)
brioche cinnamon twist bread (or thick bread)
1 tbsp butter
1 tbsp butter
1 tbsp butter
2 tbsp peanut butter
2 tbsp peanut butter
2 tbsp peanut butter
1 tbsp Kirkland's Organic raw filtered honey
1 tbsp Kirkland's Organic raw filtered honey
1 tbsp Kirkland's Organic raw filtered honey
1 tbsp whole milk
1 tbsp whole milk
1 tbsp whole milk
Equipment
bowlknifepan
Tips
Use thick bread, about one inch thick, for the stated macros.
Cut the bread into sticks.
Cook the French toast until golden brown on each side.
For bigger athletes, add eggs and sausage on the side.
If using a different bread, one thick slice and a third of another is needed for the same calories.