Directions
- 1Start by mixing Core B protein, a half teaspoon of cinnamon, a half teaspoon of vanilla bean, a quarter cup of whole milk, and two whole eggs without the shell in a bowl.
- 2Mix the ingredients thoroughly.
- 3Cut the brioche cinnamon twist bread into approximately one-inch thick strips; if using a different bread, ensure it's thick enough.
- 4Melt one tablespoon of butter in a pan.
- 5Dip the bread strips into the egg mixture, allowing them to soak for 10 to 15 seconds.
- 6Lay the soaked bread strips in the pan and cook until golden brown on each side.
- 7To make the sauce, combine two tablespoons of peanut butter, one tablespoon of Kirkland's Organic raw filtered honey, and one tablespoon of whole milk.
- 8Mix the sauce ingredients until well combined.
Ingredients
- Core B protein (grass fed whey with collagen)
- 0.5 tsp cinnamon
- 0.5 tsp vanilla bean
- 0.25 cup whole milk
- 2 whole eggs
- brioche cinnamon twist bread (or thick bread)
- 1 tbsp butter
- 2 tbsp peanut butter
- 1 tbsp Kirkland's Organic raw filtered honey
- 1 tbsp whole milk
Equipment
bowlknifepan
Tips
- Use thick bread, about one inch thick, for the stated macros.
- Cut the bread into sticks.
- Cook the French toast until golden brown on each side.
- For bigger athletes, add eggs and sausage on the side.
- If using a different bread, one thick slice and a third of another is needed for the same calories.
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