Red Onion Snack

Serves 1
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Directions

  1. 1Peel the outer layer off the red onion.
  2. 2Slice the red onion using a mandolin into thin pieces and place them into a glass jar.
  3. 3Add three large spoonfuls of Greek yogurt to the jar with the onions.
  4. 4Add one big, heaped tablespoon of sour cream to the jar.
  5. 5Grate one whole garlic clove into the jar.
  6. 6Squeeze the juice from half a lemon into the jar, ensuring all juices are extracted.
  7. 7Break up and add a handful of fresh dill to the mixture in the jar.
  8. 8Add about half a packet of ranch seasoning to the jar.
  9. 9Close the lid tightly and shake the jar vigorously to mix all ingredients thoroughly.
  10. 10Mix with chopsticks to ensure all ingredients are well combined and ready to eat.

Ingredients

  • 1 whole Red onion
  • 3 spoonfuls Greek yogurt
  • 1 tablespoon Sour cream
  • 1 whole Garlic clove
  • 0.5 half Lemon
  • 1 handful Fresh dill
  • 0.5 packet Ranch seasoning

Equipment

MandolinGlass jarSpoonGraterLemon squeezerChopsticks

Tips

  • Red onions are high in antioxidants.
  • Using lactose-free sour cream is an option for those with lactose intolerance.
  • Use fresh dill for the best flavor.