BUTTERED FISH AND VEGGIE
Serves 1
Directions
- 1Pat dry the cream dory fillets with a paper towel.
- 2Squeeze lemon juice over the cream dory fillets.
- 3Drizzle sesame oil over the cream dory fillets.
- 4Season the cream dory fillets with salt.
- 5Season the cream dory fillets with pepper.
- 6Season the cream dory fillets with paprika.
- 7Rub the seasonings into the fish fillets.
- 8Melt butter in a pan.
- 9Place the seasoned cream dory fillets into the pan with melted butter.
- 10Cook the fish fillets, flipping them to ensure even cooking.
- 11Chop the broccoli into florets.
- 12Melt butter in a pan.
- 13Add minced garlic to the melted butter.
- 14Add the chopped broccoli to the pan with garlic and butter.
- 15Add soy sauce to the broccoli.
- 16Season the broccoli with pepper.
- 17Serve the cooked buttered fish and broccoli on a plate.
Ingredients
- cream dory
- lemon
- sesame oil
- salt
- pepper
- paprika
- butter
- garlic
- broccoli
- soy sauce
Equipment
platepaper towelpantongschopping boardknifewooden spatula
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