BUTTERED FISH AND VEGGIE

Serves 1
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Directions

  1. 1Pat dry the cream dory fillets with a paper towel.
  2. 2Pat dry the cream dory fillets with a paper towel.
  3. 3Pat dry the cream dory fillets with a paper towel.
  4. 4Squeeze lemon juice over the cream dory fillets.
  5. 5Squeeze lemon juice over the cream dory fillets.
  6. 6Squeeze lemon juice over the cream dory fillets.
  7. 7Drizzle sesame oil over the cream dory fillets.
  8. 8Drizzle sesame oil over the cream dory fillets.
  9. 9Drizzle sesame oil over the cream dory fillets.
  10. 10Season the cream dory fillets with salt.
  11. 11Season the cream dory fillets with salt.
  12. 12Season the cream dory fillets with salt.
  13. 13Season the cream dory fillets with pepper.
  14. 14Season the cream dory fillets with pepper.
  15. 15Season the cream dory fillets with pepper.
  16. 16Season the cream dory fillets with paprika.
  17. 17Season the cream dory fillets with paprika.
  18. 18Season the cream dory fillets with paprika.
  19. 19Rub the seasonings into the fish fillets.
  20. 20Rub the seasonings into the fish fillets.
  21. 21Rub the seasonings into the fish fillets.
  22. 22Melt butter in a pan.
  23. 23Melt butter in a pan.
  24. 24Melt butter in a pan.
  25. 25Place the seasoned cream dory fillets into the pan with melted butter.
  26. 26Place the seasoned cream dory fillets into the pan with melted butter.
  27. 27Place the seasoned cream dory fillets into the pan with melted butter.
  28. 28Cook the fish fillets, flipping them to ensure even cooking.
  29. 29Cook the fish fillets, flipping them to ensure even cooking.
  30. 30Cook the fish fillets, flipping them to ensure even cooking.
  31. 31Chop the broccoli into florets.
  32. 32Chop the broccoli into florets.
  33. 33Chop the broccoli into florets.
  34. 34Melt butter in a pan.
  35. 35Melt butter in a pan.
  36. 36Melt butter in a pan.
  37. 37Add minced garlic to the melted butter.
  38. 38Add minced garlic to the melted butter.
  39. 39Add minced garlic to the melted butter.
  40. 40Add the chopped broccoli to the pan with garlic and butter.
  41. 41Add the chopped broccoli to the pan with garlic and butter.
  42. 42Add the chopped broccoli to the pan with garlic and butter.
  43. 43Add soy sauce to the broccoli.
  44. 44Add soy sauce to the broccoli.
  45. 45Add soy sauce to the broccoli.
  46. 46Season the broccoli with pepper.
  47. 47Season the broccoli with pepper.
  48. 48Season the broccoli with pepper.
  49. 49Serve the cooked buttered fish and broccoli on a plate.
  50. 50Serve the cooked buttered fish and broccoli on a plate.
  51. 51Serve the cooked buttered fish and broccoli on a plate.

Ingredients

  • cream dory
  • cream dory
  • cream dory
  • lemon
  • lemon
  • lemon
  • sesame oil
  • sesame oil
  • sesame oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • butter
  • butter
  • butter
  • garlic
  • garlic
  • garlic
  • broccoli
  • broccoli
  • broccoli
  • soy sauce
  • soy sauce
  • soy sauce

Equipment

platepaper towelpantongschopping boardknifewooden spatula