BUTTERED FISH AND VEGGIE

Serves 1
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Directions

  1. 1Pat dry the cream dory fillets with a paper towel.
  2. 2Squeeze lemon juice over the cream dory fillets.
  3. 3Drizzle sesame oil over the cream dory fillets.
  4. 4Season the cream dory fillets with salt.
  5. 5Season the cream dory fillets with pepper.
  6. 6Season the cream dory fillets with paprika.
  7. 7Rub the seasonings into the fish fillets.
  8. 8Melt butter in a pan.
  9. 9Place the seasoned cream dory fillets into the pan with melted butter.
  10. 10Cook the fish fillets, flipping them to ensure even cooking.
  11. 11Chop the broccoli into florets.
  12. 12Melt butter in a pan.
  13. 13Add minced garlic to the melted butter.
  14. 14Add the chopped broccoli to the pan with garlic and butter.
  15. 15Add soy sauce to the broccoli.
  16. 16Season the broccoli with pepper.
  17. 17Serve the cooked buttered fish and broccoli on a plate.

Ingredients

  • cream dory
  • lemon
  • sesame oil
  • salt
  • pepper
  • paprika
  • butter
  • garlic
  • broccoli
  • soy sauce

Equipment

platepaper towelpantongschopping boardknifewooden spatula