Low Calorie Creamy Tuscan Chicken Pasta
Directions
- 1Season chicken breast with salt, pepper, garlic powder, and avocado oil. Sear on medium-high heat for 5 minutes per side, then set aside.
- 2In a cast iron skillet, add cherry tomatoes, minced garlic, and spinach. Cook on low heat until wilted.
- 3Add milk and parmesan cheese to the skillet and cook for 5-6 minutes.
- 4Cook squiggly noodles according to package directions.
- 5Add cooked noodles to the sauce in the skillet and stir to combine.
- 6Slice the seared chicken breast and add it to the pasta in the skillet.
- 7Serve and enjoy! This recipe is also perfect for meal prep.
Ingredients
- 24 oz chicken breast
- 2 tbsp avocado oil
- 0 salt
- 0 pepper
- 2 tsp garlic powder
- 2 bundles squiggly noodles
- 3 cups spinach
- 1.5 cup cherry tomatoes
- 3 garlic cloves
- 0.75 cup Fair life 2% milk
- 0.25 cup grated parmesan
Equipment
cast iron skilletcutting boardknifetongslarge pot
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