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Low Calorie Creamy Tuscan Chicken Pasta
28m
Serves 4
tiktok.com
Low Calorie Creamy Tuscan Chicken Pasta
tiktok.com
28m
Serves 4
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Directions
1
Season chicken breast with salt, pepper, garlic powder, and avocado oil. Sear on medium-high heat for 5 minutes per side, then set aside.
2
In a cast iron skillet, add cherry tomatoes, minced garlic, and spinach. Cook on low heat until wilted.
3
Add milk and parmesan cheese to the skillet and cook for 5-6 minutes.
4
Cook squiggly noodles according to package directions.
5
Add cooked noodles to the sauce in the skillet and stir to combine.
6
Slice the seared chicken breast and add it to the pasta in the skillet.
7
Serve and enjoy! This recipe is also perfect for meal prep.
Ingredients
24 oz chicken breast
2 tbsp avocado oil
0 salt
0 pepper
2 tsp garlic powder
2 bundles squiggly noodles
3 cups spinach
1.5 cup cherry tomatoes
3 garlic cloves
0.75 cup Fair life 2% milk
0.25 cup grated parmesan
Equipment
cast iron skillet
cutting board
knife
tongs
large pot
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