Low Calorie Creamy Tuscan Chicken Pasta

28 mins
Serves 4
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Directions

  1. 1Season chicken breast with salt, pepper, garlic powder, and avocado oil. Sear on medium-high heat for 5 minutes per side, then set aside.
  2. 2In a cast iron skillet, add cherry tomatoes, minced garlic, and spinach. Cook on low heat until wilted.
  3. 3Add milk and parmesan cheese to the skillet and cook for 5-6 minutes.
  4. 4Cook squiggly noodles according to package directions.
  5. 5Add cooked noodles to the sauce in the skillet and stir to combine.
  6. 6Slice the seared chicken breast and add it to the pasta in the skillet.
  7. 7Serve and enjoy! This recipe is also perfect for meal prep.

Ingredients

  • 24 oz chicken breast
  • 2 tbsp avocado oil
  • 0 salt
  • 0 pepper
  • 2 tsp garlic powder
  • 2 bundles squiggly noodles
  • 3 cups spinach
  • 1.5 cup cherry tomatoes
  • 3 garlic cloves
  • 0.75 cup Fair life 2% milk
  • 0.25 cup grated parmesan

Equipment

cast iron skilletcutting boardknifetongslarge pot