Serves 2
Directions
- 1Dice up a chicken breast into bite size pieces.
- 2Add the chicken to a bowl and toss in a little olive oil.
- 3Add flour, garlic powder, onion powder, paprika, and salt.
- 4Add the chicken to your air fryer at 400 degrees for 10 to 12 minutes until it’s nice and crispy.
- 5Add the chicken to a clean bowl with some hot sauce, a drizzle of honey, and red pepper flakes and toss so it's all coated.
- 6Grab a whole wheat wrap and add the hot honey chicken, homemade Greek yogurt coleslaw, and pickles.
- 7Roll it up.
- 8Toast it for a few minutes on each side in a hot pan.
Ingredients
- 10 oz chicken breast
- 2 tsp olive oil
- 2 tbsp flour
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 cup buffalo hot sauce
- 2 tbsp honey
- 0.5 tsp red pepper flakes
- 0.5 cup plain greek yogurt
- 1 tbsp avocado oil mayo
- 0.5 tsp dried dill
- 0.5 tsp dried chives
- 0.5 tsp dried parsley
- 0.5 tsp onion powder
- 0.25 tsp salt
- 1 tbsp white vinegar or lemon juice
- 2 cups coleslaw mix
- 2 whole wheat wraps
- 0.25 cup pickles
Equipment
knifecutting boardbowltongsair fryerhot pan
Tips
- It's optional to toast the rolled wrap in a hot skillet for a few minutes per side to get it crispy.
- Serve with the rest of the ranch.
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