Hot Honey Chicken Wraps

Serves 2
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Directions

  1. 1Dice up a chicken breast into bite size pieces.
  2. 2Dice up a chicken breast into bite size pieces.
  3. 3Dice up a chicken breast into bite size pieces.
  4. 4Add the chicken to a bowl and toss in a little olive oil.
  5. 5Add the chicken to a bowl and toss in a little olive oil.
  6. 6Add the chicken to a bowl and toss in a little olive oil.
  7. 7Add flour, garlic powder, onion powder, paprika, and salt.
  8. 8Add flour, garlic powder, onion powder, paprika, and salt.
  9. 9Add flour, garlic powder, onion powder, paprika, and salt.
  10. 10Add the chicken to your air fryer at 400 degrees for 10 to 12 minutes until it’s nice and crispy.
  11. 11Add the chicken to your air fryer at 400 degrees for 10 to 12 minutes until it’s nice and crispy.
  12. 12Add the chicken to your air fryer at 400 degrees for 10 to 12 minutes until it’s nice and crispy.
  13. 13Add the chicken to a clean bowl with some hot sauce, a drizzle of honey, and red pepper flakes and toss so it's all coated.
  14. 14Add the chicken to a clean bowl with some hot sauce, a drizzle of honey, and red pepper flakes and toss so it's all coated.
  15. 15Add the chicken to a clean bowl with some hot sauce, a drizzle of honey, and red pepper flakes and toss so it's all coated.
  16. 16Grab a whole wheat wrap and add the hot honey chicken, homemade Greek yogurt coleslaw, and pickles.
  17. 17Grab a whole wheat wrap and add the hot honey chicken, homemade Greek yogurt coleslaw, and pickles.
  18. 18Grab a whole wheat wrap and add the hot honey chicken, homemade Greek yogurt coleslaw, and pickles.
  19. 19Roll it up.
  20. 20Roll it up.
  21. 21Roll it up.
  22. 22Toast it for a few minutes on each side in a hot pan.
  23. 23Toast it for a few minutes on each side in a hot pan.
  24. 24Toast it for a few minutes on each side in a hot pan.

Ingredients

  • 10 oz chicken breast
  • 10 oz chicken breast
  • 10 oz chicken breast
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tbsp flour
  • 2 tbsp flour
  • 2 tbsp flour
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 cup buffalo hot sauce
  • 0.25 cup buffalo hot sauce
  • 0.25 cup buffalo hot sauce
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 0.5 tsp red pepper flakes
  • 0.5 tsp red pepper flakes
  • 0.5 tsp red pepper flakes
  • 0.5 cup plain greek yogurt
  • 0.5 cup plain greek yogurt
  • 0.5 cup plain greek yogurt
  • 1 tbsp avocado oil mayo
  • 1 tbsp avocado oil mayo
  • 1 tbsp avocado oil mayo
  • 0.5 tsp dried dill
  • 0.5 tsp dried dill
  • 0.5 tsp dried dill
  • 0.5 tsp dried chives
  • 0.5 tsp dried chives
  • 0.5 tsp dried chives
  • 0.5 tsp dried parsley
  • 0.5 tsp dried parsley
  • 0.5 tsp dried parsley
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 1 tbsp white vinegar or lemon juice
  • 1 tbsp white vinegar or lemon juice
  • 1 tbsp white vinegar or lemon juice
  • 2 cups coleslaw mix
  • 2 cups coleslaw mix
  • 2 cups coleslaw mix
  • 2 whole wheat wraps
  • 2 whole wheat wraps
  • 2 whole wheat wraps
  • 0.25 cup pickles
  • 0.25 cup pickles
  • 0.25 cup pickles

Equipment

knifecutting boardbowltongsair fryerhot pan

Tips

  • It's optional to toast the rolled wrap in a hot skillet for a few minutes per side to get it crispy.
  • Serve with the rest of the ranch.