French Onion Dip

Serves 1
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Directions

  1. 1Dice the onions.
  2. 2Add the diced onions into a non-stick skillet.
  3. 3Add kosher salt to help start the caramelization process.
  4. 4Cook onions until dark but not burnt, scraping the pan as you go.
  5. 5Add optional butter.
  6. 6Add cottage cheese, greek yogurt, salt, cayenne pepper, and black pepper into a blender.
  7. 7Blend the ingredients.
  8. 8Make sure there are no chunks of cottage cheese left in the mixture and add into a bowl.
  9. 9Add the cooked onions to the bowl.
  10. 10Mix it together.
  11. 11Add plastic wrap directly onto the surface of the dip.
  12. 12Refrigerate for 4 hours or more.

Ingredients

  • 2 onions
  • kosher salt
  • 0.75 cup cottage cheese
  • 0.75 cup greek yogurt
  • 0.5 teaspoon salt
  • 0.25 teaspoon cayenne pepper
  • black pepper
  • 1 tablespoon butter

Equipment

cutting boardknifenon-stick skilletblenderspatulabowlplastic wrap

Tips

  • use Vidalia or yellow onions
  • scrape up the stuff on the pan because it adds flavor
  • refrigerate dip for 4 hours or longer
  • place plastic wrap directly on surface of the dip so that condensation doesn't form