French Onion Dip

Serves 1
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Directions

  1. 1Dice the onions.
  2. 2Dice the onions.
  3. 3Dice the onions.
  4. 4Add the diced onions into a non-stick skillet.
  5. 5Add the diced onions into a non-stick skillet.
  6. 6Add the diced onions into a non-stick skillet.
  7. 7Add kosher salt to help start the caramelization process.
  8. 8Add kosher salt to help start the caramelization process.
  9. 9Add kosher salt to help start the caramelization process.
  10. 10Cook onions until dark but not burnt, scraping the pan as you go.
  11. 11Cook onions until dark but not burnt, scraping the pan as you go.
  12. 12Cook onions until dark but not burnt, scraping the pan as you go.
  13. 13Add optional butter.
  14. 14Add optional butter.
  15. 15Add optional butter.
  16. 16Add cottage cheese, greek yogurt, salt, cayenne pepper, and black pepper into a blender.
  17. 17Add cottage cheese, greek yogurt, salt, cayenne pepper, and black pepper into a blender.
  18. 18Add cottage cheese, greek yogurt, salt, cayenne pepper, and black pepper into a blender.
  19. 19Blend the ingredients.
  20. 20Blend the ingredients.
  21. 21Blend the ingredients.
  22. 22Make sure there are no chunks of cottage cheese left in the mixture and add into a bowl.
  23. 23Make sure there are no chunks of cottage cheese left in the mixture and add into a bowl.
  24. 24Make sure there are no chunks of cottage cheese left in the mixture and add into a bowl.
  25. 25Add the cooked onions to the bowl.
  26. 26Add the cooked onions to the bowl.
  27. 27Add the cooked onions to the bowl.
  28. 28Mix it together.
  29. 29Mix it together.
  30. 30Mix it together.
  31. 31Add plastic wrap directly onto the surface of the dip.
  32. 32Add plastic wrap directly onto the surface of the dip.
  33. 33Add plastic wrap directly onto the surface of the dip.
  34. 34Refrigerate for 4 hours or more.
  35. 35Refrigerate for 4 hours or more.
  36. 36Refrigerate for 4 hours or more.

Ingredients

  • 2 onions
  • 2 onions
  • 2 onions
  • kosher salt
  • kosher salt
  • kosher salt
  • 0.75 cup cottage cheese
  • 0.75 cup cottage cheese
  • 0.75 cup cottage cheese
  • 0.75 cup greek yogurt
  • 0.75 cup greek yogurt
  • 0.75 cup greek yogurt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon cayenne pepper
  • black pepper
  • black pepper
  • black pepper
  • 1 tablespoon butter
  • 1 tablespoon butter
  • 1 tablespoon butter

Equipment

cutting boardknifenon-stick skilletblenderspatulabowlplastic wrap

Tips

  • use Vidalia or yellow onions
  • scrape up the stuff on the pan because it adds flavor
  • refrigerate dip for 4 hours or longer
  • place plastic wrap directly on surface of the dip so that condensation doesn't form